Filter
Reset
Sort ByRelevance
Phyllis Pope Clayton
Potato broccoli stew with cod
Dutch stew with fish, broccoli, potatoes, mustard, crème fraîche and spring onion.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Thaw the cod in the microwave. Clean the broccoli and divide into florets. Peel the stem and cut into pieces.
-
Heat the margarine in a frying pan. Fry the potatoes for 3 minutes. Add the broccoli florets, the water and the bouillon tablet to one baby's potatoes and bring to the boil. Let cook for 5 minutes covered.
-
Cut the cod into pieces. Stir in the mustard and scoop with the crème fraîche through the potatoes. Add the fish and heat for another 5 minutes. Cut the spring onions into rings. Season the dish with pepper and salt.
-
Sprinkle with spring onions.
Blogs that might be interesting
-
30 minMain dishfresh leek, pre-cooked baby potatoes, traditional olive oil, medium sized egg, semi-skimmed milk, grated old cheese,leek omelette with fried potatoes -
25 minMain dishCatalan bratwurst, zucchini, grilled red peppers in a pot, sunflower oil, kidney beans mix, brown and white beans, taco sauce mild, taco shell, butter lettuce,tacos with sausage, peppers and zucchini -
20 minMain dishhalf-to-half-chopped, Mix for minced garden herbs, medium sized egg, traditional olive oil, chives, rivolo cherry tomatoes, zucchini spaghetti, arugula lettuce melange, aceto balsamico di Modena, petit beurre bread,Italian meal salad with spiced meatballs -
33 minMain dishminced beef, Mexican Meatballs spices albondigas, White beans in tomato sauce, frozen Mexican wok vegetables, Cheddar Tophat 48, tortilla chips natural,casserole with mexican minced meat
Nutrition
410Calories
Sodium18% DV420mg
Fat25% DV16g
Protein64% DV32g
Carbs12% DV36g
Fiber8% DV2g
Loved it