Potato broccoli stew with cod

Name: potato broccoli stew with cod
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Dutch
Ingredients: 400 g frozen cod fillet; 600 g Broccoli; 600 g new potatoes bag 600 g; 3 el liquid margarine; 200 ml water; 1 fish bouillon tablet; 3 el mustard; 125 ml crème fraiche light cup 125 ml; 3 broken bunch onion

Dutch stew with fish, broccoli, potatoes, mustard, crème fraîche and spring onion.

Ingredients

Directions

Thaw the cod in the microwave. Clean the broccoli and divide into florets. Peel the stem and cut into pieces.
Heat the margarine in a frying pan. Fry the potatoes for 3 minutes. Add the broccoli florets, the water and the bouillon tablet to one baby's potatoes and bring to the boil. Let cook for 5 minutes covered.
Cut the cod into pieces. Stir in the mustard and scoop with the crème fraîche through the potatoes. Add the fish and heat for another 5 minutes. Cut the spring onions into rings. Season the dish with pepper and salt.
Sprinkle with spring onions.

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Nutrition

410Calories

Sodium18% DV420mg

Fat25% DV16g

Protein64% DV32g

Carbs12% DV36g

Fiber8% DV2g

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