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Phyllis Pope Clayton
Potato broccoli stew with cod
Dutch stew with fish, broccoli, potatoes, mustard, crème fraîche and spring onion.
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Ingredients
Directions
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Thaw the cod in the microwave. Clean the broccoli and divide into florets. Peel the stem and cut into pieces.
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Heat the margarine in a frying pan. Fry the potatoes for 3 minutes. Add the broccoli florets, the water and the bouillon tablet to one baby's potatoes and bring to the boil. Let cook for 5 minutes covered.
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Cut the cod into pieces. Stir in the mustard and scoop with the crème fraîche through the potatoes. Add the fish and heat for another 5 minutes. Cut the spring onions into rings. Season the dish with pepper and salt.
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Sprinkle with spring onions.
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Nutrition
410Calories
Sodium18% DV420mg
Fat25% DV16g
Protein64% DV32g
Carbs12% DV36g
Fiber8% DV2g
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