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JNICKEL
Puffed-cereal cubes
Responsible snack of honey with peanut butter, puffed rice and puffed wheat.
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Ingredients
Directions
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Heat the honey in a saucepan over low heat until it boils. Cook for 2 minutes and remove from the heat.
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Mix the peanut butter and a pinch of salt directly with a spatula. Mix in the puffed rice and puffed durum wheat.
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Line the baking tin with baking paper so that it protrudes approx. 2 cm above the edges.
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Act now quickly. Pour the mixture into the baking tin, press down well with a spoon and put in the fridge for 30 minutes to harden.
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Using the parchment paper, remove it from the mold and cut into equal pieces with a sharp knife.
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Nutrition
65Calories
Sodium1% DV12mg
Fat3% DV2g
Protein4% DV2g
Carbs3% DV9g
Fiber4% DV1g
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