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Puffed potatoes with sardine butter
A tasty French recipe. The snack contains the following ingredients: fish, potatoes ((500 g), unpeeled), sardines (120 g), butter (at room temperature) and lemon juice.
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Ingredients
Directions
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Wash the potatoes, prick them with a cocktail stick and let them cook at the full power (700 watts) in the microwave for about 5 minutes, halfway through.
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In the meantime, drain the sardines.
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Remove any bones and tails.
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Praise the sardines with a fork and stir in the butter.
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Season with pepper, salt, pepper and lemon juice.
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Cut the cap of the potatoes, hollow them out 1/4 with a teaspoon and fill them with the sardine butter..
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Nutrition
30Calories
Sodium18% DV420mg
Fat2% DV1g
Protein2% DV1g
Carbs1% DV4g
Fiber4% DV1g
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