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LAUREL B
Puffy legumes from the oven
Responsible snack from the oven, substitute for borrel nuts: beans from the oven with paprika, garlic and cayenne pepper.
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Ingredients
Directions
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Preheat the oven to 200 ºC. Put the beans in a colander and rinse under cold running water. Drain well and pat dry with kitchen paper.
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Mix the beans in a bowl with the paprika, garlic powder, cayenne pepper and oil.
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Spread over a baking sheet covered with parchment paper and roast the beans in approx. 30 minutes until golden brown and crunchy. Change every now and then.
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Cool well. Delicious as a snack or with a drink.
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Nutrition
210Calories
Sodium5% DV120mg
Fat14% DV9g
Protein20% DV10g
Carbs6% DV18g
Fiber36% DV9g
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