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Red or white wine healthy unhealthy?

  1. Contents: 1. Red wine vs white wine 2. Red wine 3. White wine 4. Disadvantages of wine 5. Conclusion

  1. One says: Wine is healthy

  1. The other says: Wine is unhealthy

  1. Who is right now? Very short the bend they are both right. For example, wine has a number of health benefits, but on the other hand, it can also be harmful to you. There are a lot of uncertainties about wine and in this article I try to clarify this a bit. So I will not only mention the advantages of wine, the disadvantages are also certainly discussed.

  2. Who is right now? Very short the bend they are both right. For example, wine has a number of health benefits, but on the other hand, it can also be harmful to you. There are a lot of uncertainties regarding wine and in this article I try to clarify this a bit. So I will not only mention the advantages of wine, the disadvantages are also certainly discussed.

Red wine vs white wine

  1. You only hear in the news that red wine has health benefits and white wine is hardly mentioned. Does this automatically mean that white wine is a lot worse for you? No, I don't think so…

  1. To create a clear overview I will list all the advantages (which are currently known) of both red and white wine. Then I will also put all the disadvantages against each other, after which we can independently make a â € œjudgmentâ €! I will not list all the pros and cons, only the main ones.

  2. To create a clear overview I will list all the advantages (which are currently known) of both red and white wine. Then I will also put all the disadvantages against each other, after which we can independently make an "judgment"! I will not list all the pros and cons, only the main ones.

  3. To create a clear overview I will list all the advantages (which are currently known) of both red and white wine. Then I will also put all the disadvantages against each other, after which we can independently make a â € œjudgmentâ €! I will not list all the pros and cons, only the main ones.

  1. Let's start with red wine

  1. Prevent diabetes

  1. Research has shown that drinking 1 glass of red wine per day can be just as effective as certain diabetes medications. Nutrients in the red wine can control blood sugar levels just as well as standard medicines.

  1. Red grape skins and the red juice contain many polyphenols. Polyphenols are antioxidants that are naturally good for regulating blood sugar levels. In fact; Research is currently underway to see whether these strong anti-oxidants do not even completely prevent diabetes.

  2. Red grape skins and the red juice contain many polyphenols. Polyphenols are antioxidants that are naturally good for regulating blood sugar levels. In fact; Research is currently underway to see if these strong anti-oxidants do not even completely prevent diabetes.

  1. Very contradictoryâ €

  1. Too much wine can trigger diabetes and even obesity, but a small amount is beneficial!

  1. Grow old less quickly

  1. It has been known for a while that people who occasionally drink red wine develop fewer heart problems than people who don't drink red wine, but research has also shown that this is not just a coincidence. Red wine contributes to your cardiovascular health which provides the "anti-aging" effect!

  1. Unfortunately, not all red wines have the same effect. Only a few wines can help you with this. Not sweet red wine with a low alcohol percentage seems to pass the test best!

  1. Tip: Southern French red wine

  1. Endurance

  1. Red wine contains phytonutrients. One of these phytonutrients is resveratrol. A mouse can run 1 kilometer on the treadmill before it is completely exhausted. During the study, a large amount of resveratrol was administered and the mouse was found to run 2 kilometers.

  1. The resveratrol has caused the mouse to develop an athlete's body. High energy development in the muscles and a low heart rate.

  1. It is believed that resveratrol (research is ongoing) can reduce the risk of metabolic disorders and diabetes.

  1. Breast and liver

  1. Again the polyphenols are discussed. These appear to be very effective against breast cancer. They also protect the liver against large amounts of alcohol.

  1. It is difficult to describe the degree of effectiveness. It is already known that it reduces the risk of breast cancer and protects your liver, but to what extent not yet!

  1. Protects your heart

  1. White wine also contains resveratrol. In addition to promoting endurance, it also protects your heart. Especially the wines from Spain and the South of France contain a high percentage of resveratrol.

  1. Antibacterial

  1. The alcohol contained in white wine is said to have a disinfecting effect. Some cultures use white wine for sterilization.

  1. Antioxidants

  1. White wine also contains antioxidants that will boost your immune system! You simply get sick less quickly.

Disadvantages of wine

  1. Especially red wine contains a large amount of metals. These promote the oxidation process which can lead to certain cancers.

  1. This disadvantage could of course not be avoided. Excessive use of alcohol has many negative consequences

Conclusion

  1. It can be clearly seen that red wine has more health benefits than white wine! But these health benefits only come into their own when the wine will be drunk in a very small amount. Drinking a big bubble every day is certainly not advisable. In addition to the amount of alcohol you consume, wine also contains a lot of calories!

  1. The antioxidants reduce the risk of certain cancers, but the metals in them increase the chance again!

  1. Yes, it's quite a contradiction.

  1. Enjoy, but drink in moderation