Filter
Reset
Sort ByRelevance
Debi George
Pumpkin soup from the oven
Pumpkin soup from the oven with carrots, hazelnuts, coconut milk and sour cream.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 220 ° C.
-
Halve the pumpkin in the length. Remove the pips and the stringy inside with a spoon. Leave the shell.
-
Cut the green of the carrots. Place the pumpkin and carrot on a griddle covered with parchment paper. Sprinkle with the oil. Season with salt and pepper.
-
Place the unpeeled onions next to it. Bake for approx. 45 minutes in the middle of the oven. Add garlic half way through the unpeeled toes.
-
Meanwhile cut the skin and the white fleece of the orange with a sharp knife.
-
Cut the segments of flesh from the membranes, so that you can easily pop out the flesh with your knife.
-
Heat a frying pan without oil or butter and toast the hazelnuts for 3 minutes. Allow to cool on a plate.
-
Slice the chives. Chop the hazelnuts roughly.
-
Remove the vegetables from the oven and let cool for 5 minutes.
-
Scoop the flesh of the pumpkin with a spoon from the peel and put in the blender. Peel the onion and garlic carefully and add to the pumpkin.
-
Pour in the coconut milk and puree. Pour in a soup pot.
-
Cut the carrot into pieces, do with the orange and the rest of the coconut milk in the blender and puree. Add to the mashed pumpkin.
-
Add the bouillon tablets and the water, bring to the boil and heat for 2 minutes. Season to taste with salt and pepper.
-
Serve the soup with a spoon of sour cream and sprinkle with the hazelnuts and chives. Bon appétit! .
Blogs that might be interesting
-
50 minMain disholive oil, large onion, sauerkraut from the barrel, mild paprika, chicken bouillon, frozen salmon fillet, thawed, chilled lasagne sheets, hüttenkäse, finely chopped fresh dill, grated mature cheese,lasagne with sauerkraut and salmon -
15 minMain dishtagliatelle, broken green beans, fresh basil, Red onions, sunflower oil, tilapia fillet,tagliatelle and tilapia basil curry -
80 minMain dishbaking flour, traditional olive oil, baharat spice mix, Tasty vine tomato, fresh flat parsley, capers, white cheese,roasted cauliflower with tomato salsa -
20 minMain dishBroccoli, mie, fresh ginger, garlic, Red pepper, pak choi, peanut oil, half-to-half-chopped, 5 spice powder, hoisin sauce,hois noodles with spicy minced meat and green vegetables
Nutrition
640Calories
Sodium0% DV1.045mg
Fat86% DV56g
Protein16% DV8g
Carbs7% DV22g
Fiber32% DV8g
Loved it