Filter
Reset
Sort ByRelevance
Pbutler
Pumpkin stew with beef and sage
Try this pumpkin stew with beef and sage
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Sprinkle the meat around with salt and pepper and sprinkle lightly with flour. Heat 2 tablespoons of oil in a frying pan and fry the pieces of meat in 2-3 portions in a few minutes. Scoop out the pan in between to bake the next portion.
-
Stir the cakes on the bottom of the pan and add 1 tablespoon of oil. Fry the onion rings gently and lightly brown for about 5 minutes. Add the garlic, mace and 3/4 of the sage and fruit for another 2 minutes.
-
Put all the meat back in the pan and pour the tomato cubes and stock until the meat is just below. Stir and bring to the boil.
-
Turn the heat source down and place the lid on the pan. Let the meat simmer slowly in about 2.5 hours.
-
After about 2 hours add the pumpkin and beans and simmer for a minimum of 30 minutes.
-
Sprinkle with the remaining sage. Tasty with baguette.
-
30 minMain dishgreen beans, mushrooms, fresh parsley, oil, Quorn, baby potatoes, Dutch,Dutch pan of green beans
-
25 minMain dishrainbow root mix, fresh ginger, lime, ginger syrup, sesame oil, sweet chilli sauce, traditional olive oil, vinegar, sesame seeds, chicken fillets, noodles, fresh flat parsley, salad onion,rainbowroot salad with ginger dressing and chicken
-
25 minMain dishgarlic, Whole grain bread, traditional olive oil, Thai stir-fry mix, ground ginger, free range egg, skim milk, fresh coriander,thai vegetable omelette with garlic soldiers
-
30 minMain dishtaco shell, traditional olive oil, fillet steak à la minute, paprika, green pepper, cut white cabbages, canned corn, taco sauce mild,tacos with vegetables
Nutrition
445Calories
Sodium0% DV0g
Fat31% DV20g
Protein80% DV40g
Carbs7% DV22g
Fiber0% DV0g
Loved it