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Dutch pan of green beans
A tasty Dutch recipe. The vegetarian main course contains the following ingredients: green beans, mushrooms (fine (250 g)), fresh parsley (30 g), oil, Quorn (pieces (a 175 g)), small potatoes (small (450 g)) and Dutch (pancake) green beans (72 g)).
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Ingredients
Directions
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Eat green beans and halve.
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Clean mushrooms and halve them.
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Clean and chop parsley.
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Heat the oil in a frying pan and fry Quorn, beans and potatoes for 5 minutes.
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Add mushrooms and fry for 5 minutes.
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Meanwhile mix thoroughly with 400 ml of cold water.
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Add to green beans and cover with a lid on the pan in approx.
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10-20 min.
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If necessary, season with salt and pepper.
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Spread over 4 deep plates or bowls and sprinkle with parsley..
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Nutrition
350Calories
Sodium0% DV1.970mg
Fat15% DV10g
Protein42% DV21g
Carbs15% DV44g
Fiber32% DV8g
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