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                            Dutch pan of green beans
A tasty Dutch recipe. The vegetarian main course contains the following ingredients: green beans, mushrooms (fine (250 g)), fresh parsley (30 g), oil, Quorn (pieces (a 175 g)), small potatoes (small (450 g)) and Dutch (pancake) green beans (72 g)).
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                    Ingredients
Directions
- 
                                Eat green beans and halve.
- 
                                Clean mushrooms and halve them.
- 
                                Clean and chop parsley.
- 
                                Heat the oil in a frying pan and fry Quorn, beans and potatoes for 5 minutes.
- 
                                Add mushrooms and fry for 5 minutes.
- 
                                Meanwhile mix thoroughly with 400 ml of cold water.
- 
                                Add to green beans and cover with a lid on the pan in approx.
- 
                                10-20 min.
- 
                                If necessary, season with salt and pepper.
- 
                                Spread over 4 deep plates or bowls and sprinkle with parsley..
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Nutrition
                                350Calories
                            
                            
                                Sodium0% DV1.970mg
                            
                            
                                Fat15% DV10g
                            
                            
                                Protein42% DV21g
                            
                            
                                Carbs15% DV44g
                            
                            
                                Fiber32% DV8g
                            
                        
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