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Dutch pan of green beans
 
 
4 ServingsPTM30 min

Dutch pan of green beans


A tasty Dutch recipe. The vegetarian main course contains the following ingredients: green beans, mushrooms (fine (250 g)), fresh parsley (30 g), oil, Quorn (pieces (a 175 g)), small potatoes (small (450 g)) and Dutch (pancake) green beans (72 g)).

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Directions

  1. Eat green beans and halve.
  2. Clean mushrooms and halve them.
  3. Clean and chop parsley.
  4. Heat the oil in a frying pan and fry Quorn, beans and potatoes for 5 minutes.
  5. Add mushrooms and fry for 5 minutes.
  6. Meanwhile mix thoroughly with 400 ml of cold water.
  7. Add to green beans and cover with a lid on the pan in approx.
  8. 10-20 min.
  9. If necessary, season with salt and pepper.
  10. Spread over 4 deep plates or bowls and sprinkle with parsley..


Nutrition

350Calories
Sodium0% DV1.970mg
Fat15% DV10g
Protein42% DV21g
Carbs15% DV44g
Fiber32% DV8g

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