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Quiche in a mug
 
 
4 ServingsPTM10 min

Quiche in a mug


Quiche in a mug in the magnteron

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Directions

  1. Divide the bacon strips over the mugs. Heat 2 minutes in the microwave at full power (700 watts).
  2. Cut the bread into cubes of 1 cm, spread over the mugs and scoop with the bacon.
  3. Cut the spring onions into rings and spread over the mugs.
  4. Put the eggs and whipped cream in a bowl. Season with salt and pepper and whisk with a whisk. Pour the mixture into the mugs.
  5. Put the mugs in the microwave and heat for 5 minutes at full power (700 watts). Serve warm.

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Nutrition

395Calories
Sodium22% DV535mg
Fat51% DV33g
Protein26% DV13g
Carbs4% DV11g
Fiber4% DV1g

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