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Cookster24/7
Quiche in a mug
Quiche in a mug in the magnteron
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Ingredients
Directions
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Divide the bacon strips over the mugs. Heat 2 minutes in the microwave at full power (700 watts).
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Cut the bread into cubes of 1 cm, spread over the mugs and scoop with the bacon.
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Cut the spring onions into rings and spread over the mugs.
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Put the eggs and whipped cream in a bowl. Season with salt and pepper and whisk with a whisk. Pour the mixture into the mugs.
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Put the mugs in the microwave and heat for 5 minutes at full power (700 watts). Serve warm.
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Nutrition
395Calories
Sodium22% DV535mg
Fat51% DV33g
Protein26% DV13g
Carbs4% DV11g
Fiber4% DV1g
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