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Sarakay
Quickie bag ?? of chicken with steamed vegetables
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Ingredients
Directions
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Preheat the oven to 200 ° C. Fold an aluminum envelope out of the aluminum foil, by folding the foil double and then folding the sides. Leave it open at the top.
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For the sauce, mix the honey, the soy sauce, the sherry, the ginger and the garlic and place the chicken fillet in it to marinate.
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Mix all vegetables with salt and pepper.
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Place the vegetables at the bottom of the aluminum foil bag and the chicken fillet on top. Pour the sauce into the bag.
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Fold the bag closed and make sure it does not tear open.
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Put it on a baking sheet and put it in the preheated oven.
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Let the dish be cooked in the oven in 20 minutes.
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25 minMain dishBroccoli, lemon, parsley, garlic, olive oil, white almonds, Pesto, salmon fillet,couscous of broccoli with almond and roasted salmon fillet
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20 minMain dishchicken breast, paprika, olive oil, Greek yoghurt, garlic, gyro herbs, Italian spices, vine tomato, cucumber, pita bread, mixed leaf lettuce,pita bread healthy with chicken
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45 minLunchsugar, balsamic vinegar, butter, mini tomato tomato, puff pastry, egg, thyme,tarte tatin of tomatoes with balsamic vinegar
Nutrition
330Calories
Sodium0% DV0g
Fat5% DV3g
Protein74% DV37g
Carbs8% DV24g
Fiber0% DV0g
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