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Sarakay
Quickie bag ?? of chicken with steamed vegetables
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Ingredients
Directions
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Preheat the oven to 200 ° C. Fold an aluminum envelope out of the aluminum foil, by folding the foil double and then folding the sides. Leave it open at the top.
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For the sauce, mix the honey, the soy sauce, the sherry, the ginger and the garlic and place the chicken fillet in it to marinate.
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Mix all vegetables with salt and pepper.
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Place the vegetables at the bottom of the aluminum foil bag and the chicken fillet on top. Pour the sauce into the bag.
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Fold the bag closed and make sure it does not tear open.
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Put it on a baking sheet and put it in the preheated oven.
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Let the dish be cooked in the oven in 20 minutes.
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25 minMain dishspring / forest onion, onion, Red pepper, olive oil, fresh thyme, dried thyme, honey, shoulder Chops, green bean, olive oil, vinegar, lemon juice, parsley, meat tomato,marinated pork chops with tomato-green beans salad -
25 minMain dishfloury potatoes, olive oil, Dutch beef meatballs, onions, Maestricht fruit syrup, chives, boiled beets, White wine vinegar,meatballs in Limburg syrup sauce -
20 minMain dishfrutti, boiled wine sauerkraut, Apple juice, pork fillets, mustard, butter, mashed potatoes, creme fraiche,sauerkraut with pork fillet and dried fruit -
15 minMain dishyellow rice, sugarsnap, spring / forest onion, bean sprouts, fresh coriander, peanut, White wine vinegar, lime juice, ginger syrup, sambal, sunflower oil,yellow rice salad with bean sprouts and peanuts
Nutrition
330Calories
Sodium0% DV0g
Fat5% DV3g
Protein74% DV37g
Carbs8% DV24g
Fiber0% DV0g
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