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Sarakay
Quickie bag ?? of chicken with steamed vegetables
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Ingredients
Directions
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Preheat the oven to 200 ° C. Fold an aluminum envelope out of the aluminum foil, by folding the foil double and then folding the sides. Leave it open at the top.
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For the sauce, mix the honey, the soy sauce, the sherry, the ginger and the garlic and place the chicken fillet in it to marinate.
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Mix all vegetables with salt and pepper.
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Place the vegetables at the bottom of the aluminum foil bag and the chicken fillet on top. Pour the sauce into the bag.
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Fold the bag closed and make sure it does not tear open.
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Put it on a baking sheet and put it in the preheated oven.
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Let the dish be cooked in the oven in 20 minutes.
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560 minMain dishdried chickpeas, large onion, mild olive oil, peeled canned tomatoes, vermicelli, white quick-cooking rice, dried puy lentils, unsalted butter, garlic, coarse sea salt, ground cumin seeds (djinten), chiliflakes, lime, dukk,koshari from nadia and mare -
50 minMain dishonion, olive oil, mild paprika, sauerkraut, Brown bread, Eggs, sour cream, shoulder ham,bread dish with sauerkraut -
20 minMain dishfrozen leaf spinach à la crème, garlic, fresh parsley, fresh tagliatelle, smoked salmon pieces, free range egg,pasta with spinach, salmon and egg -
20 minMain dishSpaghetti, olive oil, onion, meatball, garlic, mixed olive, feta, parsley,spaghetti with meatballs and feta
Nutrition
330Calories
Sodium0% DV0g
Fat5% DV3g
Protein74% DV37g
Carbs8% DV24g
Fiber0% DV0g
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