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Sarakay
Quickie bag ?? of chicken with steamed vegetables
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Ingredients
Directions
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Preheat the oven to 200 ° C. Fold an aluminum envelope out of the aluminum foil, by folding the foil double and then folding the sides. Leave it open at the top.
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For the sauce, mix the honey, the soy sauce, the sherry, the ginger and the garlic and place the chicken fillet in it to marinate.
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Mix all vegetables with salt and pepper.
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Place the vegetables at the bottom of the aluminum foil bag and the chicken fillet on top. Pour the sauce into the bag.
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Fold the bag closed and make sure it does not tear open.
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Put it on a baking sheet and put it in the preheated oven.
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Let the dish be cooked in the oven in 20 minutes.
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20 minMain dishFrench baguette, winter carrot, chicory, apples, chicken fillet fumé, cashew nuts, honey mustard dressing,winter meal salad -
60 minMain dishfloury potatoes, boiled beets, onion, butter, dried thyme, half-to-half-chopped, semi-skimmed milk, spicy mustard,casserole with beetroot and minced meat -
20 minMain dishoranges, fennel, smoked chicken fillet, mustard, watercress, Red onion, bluefin cheese, black olives, honey, extra virgin olive oil,orange salad with fennel and smoked chicken -
30 minMain dishWhite rice, smoked breakfast bacon, onion, dried oregano, garlic, tomato paste, tomato cubes, kidney bean, tortilla wrap,burrito with bacon and beans
Nutrition
330Calories
Sodium0% DV0g
Fat5% DV3g
Protein74% DV37g
Carbs8% DV24g
Fiber0% DV0g
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