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Wendy Fay
Chinese wokfish with vegetables and noodles
A nice Chinese recipe. The main course contains the following ingredients: fish, tilapia fillet (a 750 g, frozen), spring onions (3 pieces), wok oil, garlic, Chinese stir-fry mix (400 g), sliced leeks (300 g), wok sauce (oyster and garlic (bottle a 200 ml)) and Chinese (mie (250 g)).
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Ingredients
Directions
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Cut Tilapia into strips.
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Cut the spring onion into thin rings.
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Wok oil in wok heating.
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Squeeze the garlic above and bake for 1 min.
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Add Tilapia and fry approx.
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1 min.
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Add the stir-fry mix and leeks and add about 3 minutes.
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Add sausage sauce and heat well.
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Meanwhile, boil according to directions on packaging.
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Create the spring onion by drained mie.
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Mion divide over 4 boards.
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Create a fish-vegetable mixture next to it..
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Nutrition
410Calories
Sodium24% DV570mg
Fat12% DV8g
Protein54% DV27g
Carbs19% DV58g
Fiber24% DV6g
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