Filter
Reset
Sort ByRelevance
Wendy Fay
Chinese wokfish with vegetables and noodles
A nice Chinese recipe. The main course contains the following ingredients: fish, tilapia fillet (a 750 g, frozen), spring onions (3 pieces), wok oil, garlic, Chinese stir-fry mix (400 g), sliced leeks (300 g), wok sauce (oyster and garlic (bottle a 200 ml)) and Chinese (mie (250 g)).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut Tilapia into strips.
-
Cut the spring onion into thin rings.
-
Wok oil in wok heating.
-
Squeeze the garlic above and bake for 1 min.
-
Add Tilapia and fry approx.
-
1 min.
-
Add the stir-fry mix and leeks and add about 3 minutes.
-
Add sausage sauce and heat well.
-
Meanwhile, boil according to directions on packaging.
-
Create the spring onion by drained mie.
-
Mion divide over 4 boards.
-
Create a fish-vegetable mixture next to it..
Blogs that might be interesting
-
30 minMain dishsteak, olive oil, oven fries, green bean, anchovy fillet, lemon, arugula, capers,grilled steak with lukewarm green beans salad and oven fries
-
120 minMain dishgarlic, fresh ginger, medium oranges, five spice powder, peanut oil, whole duck from the salesman, winter carrot, cucumber, salad onion, peking duckwrappers, hoisin sauce,duck with 5 spices, orange and ginger with pancakes
-
65 minMain dishonion, boiled beets, unsalted butter, cream butter puff pastry, leeks, Bettine Blanc goat cheese 58, creme fraiche, shallot, yoghurt dressing chives,leek pie with Goat cheese
-
15 minMain dish(peanut) oil, sliced leek, stir-fry paste carbonara mix, water, romatomat, smoked chicken fillet strips, broccoli list,stir-frying paste carbonara with chicken
Nutrition
410Calories
Sodium24% DV570mg
Fat12% DV8g
Protein54% DV27g
Carbs19% DV58g
Fiber24% DV6g
Loved it