Chinese wokfish with vegetables and noodles

Name: chinese wokfish with vegetables and noodles
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Chinese
Ingredients: bag tilapia fillet a 750 g, frozen; 1 bag bunch onions 3 pieces; 2 el wok oil; 2 toes garlic; 1 bag Chinese stir fry mix 400 g; 1 bag sliced leek 300 g; 6 el wok sauce oyster and garlic (bottle of a 200 ml); 1 bag Chinese mie (250 g)

A nice Chinese recipe. The main course contains the following ingredients: fish, tilapia fillet (a 750 g, frozen), spring onions (3 pieces), wok oil, garlic, Chinese stir-fry mix (400 g), sliced leeks (300 g), wok sauce (oyster and garlic (bottle a 200 ml)) and Chinese (mie (250 g)).

Ingredients

Kitchen Stuff

stir fry

Directions

Cut Tilapia into strips.
Cut the spring onion into thin rings.
Wok oil in wok heating.
Squeeze the garlic above and bake for 1 min.
Add Tilapia and fry approx.
1 min.
Add the stir-fry mix and leeks and add about 3 minutes.
Add sausage sauce and heat well.
Meanwhile, boil according to directions on packaging.
Create the spring onion by drained mie.
Mion divide over 4 boards.
Create a fish-vegetable mixture next to it..

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Nutrition

410Calories

Sodium24% DV570mg

Fat12% DV8g

Protein54% DV27g

Carbs19% DV58g

Fiber24% DV6g

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