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Quinoa fennel apple salad
 
 
4 ServingsPTM25 min

Quinoa fennel apple salad


Quinoa with fennel, apples and dried cranberries.

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Directions

  1. Boil the quinoa according to the instructions on the package. Drain and do in a large bowl. Allow to cool for 10 minutes.
  2. Meanwhile, halve the fennel tubers and cut the halves into wafer-thin slices. Bring a pot of water to the boil and cook the fennel for 2 minutes.
  3. Drain in a sieve, rinse cold under the tap and let it drain. In the meantime cut the apples into quarters, remove the core and cut into slices.
  4. Clean the lemon. Grate the yellow skin of the lemon and squeeze out the fruit.
  5. Mix the juice with the apple. Add to the quinoa with the fennel and the cranberries.
  6. Mix the grater with the oil through the sour cream and scoop through the quinoa salad. Season with salt and pepper.


Nutrition

510Calories
Sodium2% DV37mg
Fat25% DV16g
Protein24% DV12g
Carbs25% DV74g
Fiber40% DV10g

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