Quinoa fennel apple salad

Name: quinoa fennel apple salad
Cook time: 25 min
Total time: 25 min
Yield: 4
Ingredients: 275 g Quinoa business suit; 2 fennel bulb; 2 Elstar apple other fresh sweet apples also possible; 1 lemon; 100 g dried cranberries; 2 el traditional olive oil; 125 ml sour cream

Quinoa with fennel, apples and dried cranberries.

Ingredients

Directions

Boil the quinoa according to the instructions on the package. Drain and do in a large bowl. Allow to cool for 10 minutes.
Meanwhile, halve the fennel tubers and cut the halves into wafer-thin slices. Bring a pot of water to the boil and cook the fennel for 2 minutes.
Drain in a sieve, rinse cold under the tap and let it drain. In the meantime cut the apples into quarters, remove the core and cut into slices.
Clean the lemon. Grate the yellow skin of the lemon and squeeze out the fruit.
Mix the juice with the apple. Add to the quinoa with the fennel and the cranberries.
Mix the grater with the oil through the sour cream and scoop through the quinoa salad. Season with salt and pepper.

Blogs that might be interesting

onions are healthy seasonings

the healing power of black cumin oil

onion and crying

hollyhock health benefits uses of hollyhocks

how much fiber is in garlic sauce 20 oil

Nutrition

510Calories

Sodium2% DV37mg

Fat25% DV16g

Protein24% DV12g

Carbs25% DV74g

Fiber40% DV10g

Loved it