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Quinoa with sweet tomato sauce
Quina with vine tomatoes, apples, onions, garlic, curry, eggs, bacon, turkey breast, lettuce, cucumber and avocado.
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Ingredients
Directions
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Bring a generous pot of water to the boil. Cut the tomatoes crosswise. Prick them one by one on a fork and immerse them for 20 seconds. in the boiling water.
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Let it cool slightly and pull the skins off the tomatoes.
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Cut the tomatoes into pieces and put in a pan. Cut the apples into quarters, remove the cores, peel the parts and cut finely.
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Chop the onions and finely chop the garlic. Add the apple, onion, garlic, bouillon tablet and curry powder to the tomatoes and bring to the boil.
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You do not have to add water to the sauce. Let the sauce simmer for 15 minutes on medium heat.
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In the meantime, bring another pot of water to the boil, put the eggs in and cook hard in 8 minutes.
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Heat a frying pan without oil or butter and fry the bacon strips in 6 min. Crispy and brown.
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Take them out of the pan with a slotted spoon and drain on kitchen paper.
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Leave the shortening in the pan. Cut the turkey into cubes and sprinkle with pepper and salt.
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Fry in the bacon grease for 8 minutes until golden brown and cooked over medium heat.
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Meanwhile, cook the quinoa according to the instructions on the packaging.
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Wash the lettuce. Cut the cucumber into slices and the rest of the tomatoes into pieces. Do everything in a bowl.
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Cut the avocado in half. Remove the kernel and scoop out the flesh with a spoon from the peel. Cut the flesh into cubes.
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Peel the eggs, cut into cubes and spread with the avocado and bacon over the salad.
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Drizzle with the salad dressing. Mash the apple-tomato mixture with a hand blender into a smooth sauce.
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Do this carefully, because the sauce is hot. Divide the quinoa and turkey over the plates. Spoon the sauce over it and serve with the salad.
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Nutrition
655Calories
Sodium0% DV1.000mg
Fat38% DV25g
Protein74% DV37g
Carbs22% DV65g
Fiber48% DV12g
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