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Ron Perry
Redfish with cucumber salad
A tasty recipe. The main course contains the following ingredients: fish, redfish fillet (a ca. 225 g), sweet soy sauce, yellow rice (with saffron (325 g)), cucumbers, red pepper, spring onions, lemon juice and sunflower oil.
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Ingredients
Directions
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Distribute redfish into 4 pieces and sprinkle 1 tbsp.
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Leave covered for 10 minutes.
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Cook rice according to instructions.
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Peel cucumbers and halve in length.
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Remove seed lists, and cut cucumbers into pieces.
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Cut open pepper, remove seeds and cut pepper into strips.
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Cut the spring onion into rings.
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Dressing stirring remainder of ketjapmarinadeen lemon juice.
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Spread pepper, spring onions and dressing with cucumber.
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Season with salt and pepper.
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Heat oil in frying pan or grill pan.
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Drain the redfish, sprinkle with salt, pepper and 1 tbsp flour and on both sides in approx.
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6 min.
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Serving rice with fried fish and cucumber salad..
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Nutrition
525Calories
Sodium0% DV1.835mg
Fat15% DV10g
Protein66% DV33g
Carbs25% DV75g
Fiber48% DV12g
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