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Winter salad with quinoa, orange and pistachio
Salad of three-color quinoa, string beans, orange, grilled artichoke, pistachios, white cheese, mint and chives.
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Ingredients
Directions
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Prepare the quinoa according to the instructions on the packaging.
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In the meantime, remove the stem placement of the string beans. Halve the beans in width and cut the halves lengthwise in strips of ½ cm thick.
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Bring a pan with water and possibly salt to the boil and cook the beans for 4 minutes.
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Put in a colander and rinse under cold running water. Let it drain well.
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Clean the oranges, grate the orange skin and press the fruit.
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Use a sharp knife to cut the skin and the white skin of the other oranges. Cut the flesh into slices of 1 cm and the slices into 4 pieces.
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Let the artichokes drain and collect 3 tbsp of the oil (per 4 persons). Mix with the orange zest and juice to a dressing.
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Cut the artichokes into pieces.
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Heat a frying pan without oil or butter and toast the pistachios for 4 minutes on low heat.
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Meanwhile cut the cheese into cubes of 1 cm. Slice the leaves of the fresh mint and the chives. Chop the nuts coarsely.
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Mix the quinoa, string beans, orange pieces, artichokes, cheese, ⅔ of the herbs and the dressing. Season with pepper and salt.
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Divide over a flat dish. Sprinkle with the rest of the herbs and the pistachios.
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Nutrition
625Calories
Sodium23% DV560mg
Fat51% DV33g
Protein42% DV21g
Carbs18% DV54g
Fiber52% DV13g
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