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AMiddleton11
Rice with tofu mince and mushrooms
A tasty recipe. The vegetarian main course contains the following ingredients: mushrooms, traditional olive oil, finely-seasoned tofu stir-fry minced and deep-flaked fine broad beans.
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Ingredients
Directions
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Cook the multigrain rice according to the instructions on the packaging. Collect the cooking water.
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Chop the onion, halve the mushrooms and finely chop the green parsley.
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Heat the oil in a stirring fruit until golden brown onions. Add the mushrooms and stir-fry until they release moisture.
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Stir in the tofu mince and the shawarma spices.
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Add the green beans and 100 ml of cooking water and roast with the lid on the pan for about 5 minutes, shovel regularly.
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Add the rice and the parsley.
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Nutrition
400Calories
Sodium9% DV215mg
Fat34% DV22g
Protein58% DV29g
Carbs7% DV22g
Fiber24% DV6g
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