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MEEMERELLA
Roast beef tuna sandwich
A tasty recipe. The lunch contains the following ingredients: meat, tuna (85 g), low-fat cottage cheese, dried thyme, wholemeal bread, roast beef, iceberg lettuce, raw vegetables (a 150 g tray), low-fat margarine and apple.
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Ingredients
Directions
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Mix tuna with curd cheese and thyme with a bar mixer or fork until it is completely smooth.
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Season with salt and pepper.
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Spread one slice of bread with roast beef and distribute tuna mixture.
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Lay second slice of bread with iceberg lettuce and raw vegetables and place on roast beef on the unloaded side.
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Spread the third slice of bread with low-fat margarine and lay it on the raw vegetables with the buttered side.
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Cut diagonally and package in aluminum foil.
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Store sandwich together with apple in a bread bin..
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Nutrition
385Calories
Sodium0% DV1.540mg
Fat8% DV5g
Protein76% DV38g
Carbs16% DV47g
Fiber76% DV19g
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