Filter
Reset
Sort ByRelevance
Karen Semmelrock
Roasted chicken fillet with rice and pointed cabbage
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil the rice according to the instructions on the package. Cut the chicken fillets in half, so that they are 4 thin chicken fillets. Rub the chicken fillets with ½ tablespoon ras el hanout, some salt and 1 tablespoon of olive oil. Bake the chicken for 10-12 minutes in a hot grill pan until beautiful brown stripes appear and the fillets are cooked through.
-
Meanwhile cut the pointed cabbage into 4 parts, remove the hard stalk and cut the parts into wide strips. Heat 2 tablespoons of olive oil in a wok. Stir in ½ tablespoon ras el hanout and stir-fry the onion tart and cabbage strips for 3-4 minutes. Halve the to and spoon it through and stir fry for another 2-3 minutes.
-
Add coconut milk and simmer the pointed cabbage for another 2-3 minutes. Serve the brown rice with the pointed cabbage and put the roasted chicken on it.
-
30 minMain dishcrumbly potato, big red onion, chicory, Royal Gala apple, unsalted butter, curry powder, Leiden old cheese, creme fraiche,chicory apple stew with cheese -
75 minMain dishgarlic, thyme leaves, tomato ketchup, mustard, dark bastard sugar, olive oil, leg ham natural, winter carrot, parsnip, beet, Brussel sprout, leeks, dry white wine,ham with colorful winter vegetables -
30 minMain dishonion, garlic, celery, winter carrot, traditional olive oil, chicken broth from tablet, dried rosemary, potato cubes, bratwurst,stuffed vegetable meal soup -
15 minMain dishminced chicken, peanut oil, sliced onions, ground cumin, frozen crushed green bean, 1 minute basmati rice, peaches on juice, raisins,chicken meatballs and pilav with beans
Nutrition
610Calories
Fat32% DV21g
Protein72% DV36g
Carbs22% DV65g
Loved it