Filter
Reset
Sort ByRelevance
Karen Semmelrock
Roasted chicken fillet with rice and pointed cabbage
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil the rice according to the instructions on the package. Cut the chicken fillets in half, so that they are 4 thin chicken fillets. Rub the chicken fillets with ½ tablespoon ras el hanout, some salt and 1 tablespoon of olive oil. Bake the chicken for 10-12 minutes in a hot grill pan until beautiful brown stripes appear and the fillets are cooked through.
-
Meanwhile cut the pointed cabbage into 4 parts, remove the hard stalk and cut the parts into wide strips. Heat 2 tablespoons of olive oil in a wok. Stir in ½ tablespoon ras el hanout and stir-fry the onion tart and cabbage strips for 3-4 minutes. Halve the to and spoon it through and stir fry for another 2-3 minutes.
-
Add coconut milk and simmer the pointed cabbage for another 2-3 minutes. Serve the brown rice with the pointed cabbage and put the roasted chicken on it.
-
25 minMain dishgreen coal, olive oil, smoked bacon strips, shallots, garlic, gnocchi di patate, ground chili, grated Parmesan cheese,gossip gnocchi with green cabbage and bacon -
20 minMain dishfree range chicken, corn chicken, lemon, garlic, fresh thyme, Red onion, paprika, olive oil, Red pepper, celeriac, zucchini, potato,chicken with vegetables from the oven -
50 minMain dishRed onions, courgettes, eggplant, Cherry tomatoes, tomato cubes, Italian spices, olive oil, garlic, walnuts, Whole grain bread,vegetable crumble -
50 minMain dishfresh pumpkin, zucchini, garlic, onion, traditional olive oil, canned chickpeas, tomato cubes, ground cumin, cayenne pepper, cinnamon stick, soft goat cheese,pumpkin dish with goat's cheese
Nutrition
610Calories
Fat32% DV21g
Protein72% DV36g
Carbs22% DV65g
Loved it