Filter
Reset
Sort ByRelevance
Karen Semmelrock
Roasted chicken fillet with rice and pointed cabbage
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil the rice according to the instructions on the package. Cut the chicken fillets in half, so that they are 4 thin chicken fillets. Rub the chicken fillets with ½ tablespoon ras el hanout, some salt and 1 tablespoon of olive oil. Bake the chicken for 10-12 minutes in a hot grill pan until beautiful brown stripes appear and the fillets are cooked through.
-
Meanwhile cut the pointed cabbage into 4 parts, remove the hard stalk and cut the parts into wide strips. Heat 2 tablespoons of olive oil in a wok. Stir in ½ tablespoon ras el hanout and stir-fry the onion tart and cabbage strips for 3-4 minutes. Halve the to and spoon it through and stir fry for another 2-3 minutes.
-
Add coconut milk and simmer the pointed cabbage for another 2-3 minutes. Serve the brown rice with the pointed cabbage and put the roasted chicken on it.
-
45 minMain dishmedium sized egg, White wine, onion, garlic, dried laurel leaves, White wine vinegar, fish stock of tablet, fresh cream, Zaanse mustard, butter, chilled broccoli, dried nutmeg, lemon, salmon fillet, tagliatelle, traditional olive oil, fresh spinach, wheat flour, bread-crumbs,salmon fillet with broccoli and tagliatelle of arlette swartjes -
185 minMain dishribrunderlap, garlic, onion, bacon, granulated sugar, unsalted butter, clove, hot beef broth from tablet, White wine vinegar, lemon,hachee from nicky -
80 minMain dishpress orange, Red wine vinegar, fine mustard, oil, Red cabbage, cooked beet, dried cranberries, hazelnut, goat cheese, ),red cabbage salad with beet and grilled goat's cheese -
25 minMain dishsweet potato, peas, lentils and maize mix in a bag, bruschetta tomato salad, tortilla chips natural, grated mature cheese, bunch onion, sour cream,nacho dish with bean mix
Nutrition
610Calories
Fat32% DV21g
Protein72% DV36g
Carbs22% DV65g
Loved it