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Roasted pork chop with spring onions
Also try this delicious roasted pork chop with spring onion
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Ingredients
- 4 shoulder Chops
- 4 spring / forest onion
- 1 tablespoon peanut oil
- 1 tablespoon sunflower oil
- 2 tablespoon Sesame seed
- 1 clove garlic pressed
- 4 tablespoon ketjapmarinade
- 1 tablespoon honey
- 2 tablespoon sesame oil
- 2 tablespoon wok oil
- 1 teaspoon ginger powder (djahé)
- 2 teaspoon sambal oelek
Kitchen Stuff
Directions
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Mix the ingredients for the marinade and put the pork chops in here for 30 minutes (or a day in advance).
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Remove the meat from the marinade and pat dry. Brush the spring onion with oil.
-
Heat a grill pan or non-stick frying pan and grill the pork chops for 5-6 minutes per side.
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Put the spring onions for the last 3 minutes. Meanwhile, roast the sesame seeds in a dry, hot frying pan.
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Sprinkle the roasted chops with sesame seeds and serve the spring onions.
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Nutrition
420Calories
Sodium0% DV0g
Fat42% DV27g
Protein60% DV30g
Carbs4% DV13g
Fiber0% DV0g
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