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R Rife
Noodle-vegetable salad with mango and sticky chicken
Salad of noodles, chicken fillet, jamaican jerk, sesame seeds, sweet chili sauce, broccoli, haricot beans, mango and onion.
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Ingredients
Directions
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Prepare the noodles according to the instructions on the package.
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Meanwhile, mix the chicken with the spice melange, the sesame seeds and the chili sauce.
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Heat a frying pan with non-stick coating without oil or butter and cook the chicken in 10 min. Over medium heat until golden brown and done. Change regularly.
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Meanwhile, cut the broccoli into small florets. Peel the stalk and cut into pieces. Cut the string beans into 2 cm slanted pieces.
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Boil together for 6 minutes in a large pan of water with salt if necessary. Drain and drain.
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In the meantime, beat the oil and chilli sauce into a dressing.
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Peel the mangoes. First cut the flesh from the kernel and then into strips. Cut the onion into thin half rings.
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Mix the noodles, sesame seeds, vegetables, mango and onion with the dressing. Scoop in a large bowl, put the chicken on top and serve.
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Nutrition
635Calories
Sodium12% DV295mg
Fat25% DV16g
Protein68% DV34g
Carbs28% DV85g
Fiber36% DV9g
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