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Cara Murray
Steak skewer with grilled tomatoes and little gem
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Ingredients
Directions
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Thread the steak on skewers and brush the meat with oil. Halve the lettuce heads lengthwise, drizzle the cut side with olive oil and sprinkle with salt and pepper.
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Leave the to sit on the branch and cross them. Press 1 clove of garlic, mix with olive oil and the thyme and drizzle the to this.
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Purée the parsley with the basil, capers, anchovies and the rest of the garlic. Pour in a trickle of olive oil until the salsa has the desired thickness.
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Rooster the to and the little gem (first on the cutting side and then on the other side). This can be done on a barbecue, in a grill pan, under the oven grill or in the oven (220 ° C).
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Sprinkle the steak skewers with salt and pepper and grill the meat for about 5 minutes. Turn the skewers regularly. Serve the steak with grilled to, little gem and salsa.
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40 minMain dishyorkham, medium sized egg, cheddar to piece, fresh cream, frozen garden peas, frozen leaf spinach, canned chickpeas, olive oil fresh lemon,yorkhamquiches -
30 minMain dishpotatoes, cabbage, butter, onion, semi-skimmed milk, nutmeg, butcher's liver sausage,davids spitskoolstamp with liver sausage -
45 minMain dishWhite rice, Red pepper, onion, tomato, traditional olive oil, minced beef, dried oregano, fresh baguette,stuffed peppers with rice -
30 minMain dishCarisma potatoes, winter carrot, onion, garlic, unsalted butter, beef steak the boeuf, ras el hanout, tap water, semi-skimmed milk, French mustard, chopped endive,steak the boeuf in his Moroccan with double vegetable stew
Nutrition
250Calories
Fat15% DV10g
Protein68% DV34g
Carbs2% DV6g
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