Filter
Reset
Sort ByRelevance
Amanda Vickers
Tuna burrito with Italian vegetables
A tasty recipe. The main course contains the following ingredients: fish, olive oil, onions (finely chopped), Italian stir-fry mix (450 g, frozen), tuna in oil ((a 185 g), drained), black olives (in slices (a 240 g), drained ), wraptortillas (4 pieces), curly lettuce melange (100 g) and ground young Gouda cheese (bag 175 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
- 2 el olive oil
- 2 onions finely shredded
- 1 business suit Italian stir fry mix 450 g, freezer
- 2 cans tuna in oil (a 185 g), drained
- Pot black olives in slices (a 240 g), drained
- 1 business suit wraptortillas 4 pieces
- 1 bag curly lettuce melange 100 g
- 50 g ground young Gouda cheese bag 175 g
Kitchen Stuff
Directions
-
Heat the oil in a frying pan and fry the onion for 1 min. Add the frozen stir fry mix and defrost the vegetables in a high heat for 4-5 min.
-
Add the tuna and the olives and gently cover. Heat for 2-3 minutes on low heat. Season with salt and pepper. Heat the wrap tortillas according to the instructions on the package.
-
Place a tortilla on each plate and divide the lettuce. Spoon the vegetable mixture on top and sprinkle with the cheese. Fold one side over the filling and roll up the wraps. Stick each burrito with a cocktail stick.
Blogs that might be interesting
-
45 minMain dishpenne, chilled pumpkin pieces, garlic, fresh beef soup balls, tomato cubes, dried oregano, white cheese,pumpkin from the oven with beef balls and penne
-
55 minMain dishzucchini, besciamella sauce mix, milk, traditional olive oil, green lasagne sheets, smoked salmon, grated mature cheese,salmon bagel lasagne
-
45 minMain dishpenne, mild olive oil, chilled Italian stir-fried green chestnut mushrooms, cold tap water, mushroom sauce, grated old cheese 48,pasta dish with mushrooms from the oven
-
30 minMain dishoven frites, kiwis, seedless white grapes, mango, butter or margarine, whole skewers breaded, mixed salad, sladressing natural,fried plaice with fresh fruit
Nutrition
550Calories
Sodium25% DV595mg
Fat43% DV28g
Protein70% DV35g
Carbs13% DV39g
Fiber24% DV6g
Loved it