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Roasted pumpkin with chickpeas
 
 
4 ServingsPTM40 min

Roasted pumpkin with chickpeas


A tasty recipe. The vegetarian main course contains the following ingredients: orange pumpkin, garlic (pressed), ground cumin, extra virgin olive oil, yellow peppers (in pieces), lemon juice, chickpeas ((400 g), rinsed and drained), fresh mint ((bag a 15 g) and finely chopped).

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Directions

  1. Preheat the oven to 225 ° C.
  2. Halve the pumpkin along the length and remove the seeds and the wires.
  3. Cut the pumpkin in eight and then halve these parts in the length.
  4. Remove the peel.
  5. In a bowl, mix the garlic with the cumin, (freshly ground) black pepper, salt and 6 tablespoons of olive oil.
  6. Put the pumpkin and paprika in the bowl with the oil and mix well.
  7. Place the vegetables on a baking sheet lined with baking paper.
  8. Roast the pumpkin and the paprika in the oven in 15 minutes brown and done.
  9. Beat a dressing of the lemon juice, 3 tablespoons of olive oil and salt and pepper to taste.
  10. Scoop the chickpeas and the fresh mint through them.
  11. Divide the pumpkin and paprika over 4 plates and let it cool down until lukewarm.
  12. Spoon the chickpeas with dressing.
  13. Nice with brown balls..


Nutrition

480Calories
Sodium39% DV940mg
Fat55% DV36g
Protein14% DV7g
Carbs11% DV32g
Fiber20% DV5g

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