Filter
Reset
Sort ByRelevance
Brenda Kral
Roasted tilapia with fennel salsa
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut 1/2 lemon into slices and squeeze out the remaining lemons. Sprinkle the fish with a little lemon juice (keep the rest) and sprinkle with salt and pepper.
-
Heat 2 tablespoons of oil and fry the fennel and garlic for 7-8 minutes at medium height until the fennel is al dente.
-
Allow to cool and pour in the anchovies, mint, capers, the rest of the lemon juice and 6 tablespoons of olive oil.
-
Heat the remaining olive oil and fry the tilapia fillets 2-3 minutes per side.
-
Serve the fish with the fennel salsa and garnish with lemon slices. Tasty with baked potatoes.
-
20 minMain dishfarfalle, sprouts, onions, oil, smoked chicken fillet strips, French mustard, dairy spread,farfalle with mustard cream sauce -
40 minMain dishturkey breast à la minute, traditional olive oil, dried oregano, garlic, peeled canned tomatoes, Mozzarella, paprika mix, fresh ciabatta,turkey breast alla pizzaiola -
30 minMain dishbasmati rice, chicken drumsticks, peanut oil, onion, garam masala, coconut milk, cool fresh flaked meal, Cherry tomatoes, baby spinach,fragrant chicken stew with cauliflower and baby spinach -
20 minMain dishoil, salami, onion, yellow bell pepper, chilibones, tomato cubes, corn kernels,bean dish with salami
Nutrition
425Calories
Sodium0% DV0g
Fat48% DV31g
Protein60% DV30g
Carbs1% DV4g
Fiber0% DV0g
Loved it