Filter
Reset
Sort ByRelevance
Brenda Kral
Roasted tilapia with fennel salsa
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut 1/2 lemon into slices and squeeze out the remaining lemons. Sprinkle the fish with a little lemon juice (keep the rest) and sprinkle with salt and pepper.
-
Heat 2 tablespoons of oil and fry the fennel and garlic for 7-8 minutes at medium height until the fennel is al dente.
-
Allow to cool and pour in the anchovies, mint, capers, the rest of the lemon juice and 6 tablespoons of olive oil.
-
Heat the remaining olive oil and fry the tilapia fillets 2-3 minutes per side.
-
Serve the fish with the fennel salsa and garnish with lemon slices. Tasty with baked potatoes.
-
55 minMain dishquail, olive oil, ras el hanout,oriental quail -
55 minMain dishfresh pizza dough, medium sized egg, creme fraiche, grated aged 48 cheese, mushroom mix oyster mushroom, yellow pepper, spring onion and parsley, garden herbs soup vegetable, traditional olive oil, vinegar, French mustard,help-mee-mushroom cake with garden herbs -
30 minMain dishminced meat, onions, garlic, coconut, tomato cubes, oil, pandan rice, zucchini,coconut meatballs with zucchini -
25 minMain dishchicken fillet, flour, butter, smoked bacon cubes, garlic, winter carrot, celery, Chestnut mushroom, silver outing, Red wine, chicken bouillon, thyme, flat leaf parsley, celeriac,coq au vin rapide
Nutrition
425Calories
Sodium0% DV0g
Fat48% DV31g
Protein60% DV30g
Carbs1% DV4g
Fiber0% DV0g
Loved it