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Fish packages with pesto
 
 
4 ServingsPTM30 min

Fish packages with pesto


A nice Mediterranean recipe. The main course contains the following ingredients: fish, zucchini, vine tomatoes, Pesto alla Genovese (Italian basil sauce, 190 g), lemon juice, redfish fillet (a ca. 225 g), couscous (pack a 400 g and Organic).

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Directions

  1. Preheat oven to 200 ° C or gas mark 4.
  2. Clean zucchini and cut into thin slices.
  3. Clean tomatoes and cut into pieces.
  4. Mix pesto with lemon juice.
  5. Spread four pieces of aluminum foil of 25 by 25 cm.
  6. Place the fish on the foil, sprinkle with salt and pepper and rub with a pesto mixture.
  7. Distribute zucchini and tomato.
  8. Close packages and roast fish in the middle of oven in approx.
  9. 20 minutes.
  10. In the meantime, prepare couscous according to instructions.
  11. Offer fish packages with couscous..


Nutrition

625Calories
Sodium4% DV95mg
Fat40% DV26g
Protein72% DV36g
Carbs21% DV62g
Fiber32% DV8g

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