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Dbarrett
Fish packages with pesto
A nice Mediterranean recipe. The main course contains the following ingredients: fish, zucchini, vine tomatoes, Pesto alla Genovese (Italian basil sauce, 190 g), lemon juice, redfish fillet (a ca. 225 g), couscous (pack a 400 g and Organic).
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Ingredients
Directions
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Preheat oven to 200 ° C or gas mark 4.
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Clean zucchini and cut into thin slices.
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Clean tomatoes and cut into pieces.
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Mix pesto with lemon juice.
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Spread four pieces of aluminum foil of 25 by 25 cm.
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Place the fish on the foil, sprinkle with salt and pepper and rub with a pesto mixture.
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Distribute zucchini and tomato.
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Close packages and roast fish in the middle of oven in approx.
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20 minutes.
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In the meantime, prepare couscous according to instructions.
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Offer fish packages with couscous..
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Nutrition
625Calories
Sodium4% DV95mg
Fat40% DV26g
Protein72% DV36g
Carbs21% DV62g
Fiber32% DV8g
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