Filter
Reset
Sort ByRelevance
Dbarrett
Fish packages with pesto
A nice Mediterranean recipe. The main course contains the following ingredients: fish, zucchini, vine tomatoes, Pesto alla Genovese (Italian basil sauce, 190 g), lemon juice, redfish fillet (a ca. 225 g), couscous (pack a 400 g and Organic).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat oven to 200 ° C or gas mark 4.
-
Clean zucchini and cut into thin slices.
-
Clean tomatoes and cut into pieces.
-
Mix pesto with lemon juice.
-
Spread four pieces of aluminum foil of 25 by 25 cm.
-
Place the fish on the foil, sprinkle with salt and pepper and rub with a pesto mixture.
-
Distribute zucchini and tomato.
-
Close packages and roast fish in the middle of oven in approx.
-
20 minutes.
-
In the meantime, prepare couscous according to instructions.
-
Offer fish packages with couscous..
Blogs that might be interesting
-
15 minMain dishbeef steaks, seedless black olives, beef spices with salt, cherryto, olive oil, (fennel) raw vegetables, pilaf rice, (fresh) red pesto,beef steak with olive vegetable list -
20 minMain dishonions, olive oil, garlic, ground cumin, Spinach, lentils, Cherry tomatoes, Red wine vinegar, old cheese,lentil salad with old cheese -
55 minMain dishleaf spinach, old white bread, pine nuts, fresh parsley, Ardennerham, butter, Eggs, grated lemon peel, olive oil, lamb racks, spicy mustard,rack of lamb with spinach pine kernel -
20 minMain dishpre-fried ciabattas, onions, butter or margarine, vegetarian burgers, ratatouille niçoise, curry spice ketchup, ground old cheese,Mediterranean 'citizens'
Nutrition
625Calories
Sodium4% DV95mg
Fat40% DV26g
Protein72% DV36g
Carbs21% DV62g
Fiber32% DV8g
Loved it