Filter
Reset
Sort ByRelevance
Amy King
Roasted tuna steak with yellow rice and puffed tomatoes
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Brush the tuna steak with olive oil and sprinkle with salt and pepper.
-
Boil the rice with the turmeric in the stock and add the peas for the last 5 minutes.
-
Cross the tomatoes and roast them in a dash of olive oil with the garlic at medium height in a frying pan.
-
Heat a grill pan and toast the tuna for 2-3 minutes per side. Turn the tuna steaks for a tart effect half a quarter of a turn. Serve the tuna on the rice with the tomatoes.
-
15 minMain dishsprouts, chicken sausage, dried thyme, za'atar spice mix, traditional olive oil, chilled sweet potato mash, sweet, juicy pears, salad pine nuts,chicken with sprouts, za'atar and pear
-
25 minMain dishchicken breast, basil, Grana Padano, olive oil, tagliatelle, Dutch, onions, arugula,tagliatelle, chicken breast and green vegetables
-
40 minLunchminced beef, olive oil, butter, onion, baking flour, winter roots, leeks, celery, cayenne pepper, fresh thyme, dried thyme, tomato cubes, peeled tomatoes, meat broth from tablet, Meat bouillon,Dutch vegetable soup with balls
-
45 minMain dishmashed potatoes, onions, oil, Oriental, curry powder, cod fillet, orange, Greek yoghurt,fish dish with yogurt and orange
Nutrition
0Calories
Fat0% DV0g
Protein0% DV0g
Carbs0% DV0g
Loved it