Filter
Reset
Sort ByRelevance
Amy King
Roasted tuna steak with yellow rice and puffed tomatoes
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Brush the tuna steak with olive oil and sprinkle with salt and pepper.
-
Boil the rice with the turmeric in the stock and add the peas for the last 5 minutes.
-
Cross the tomatoes and roast them in a dash of olive oil with the garlic at medium height in a frying pan.
-
Heat a grill pan and toast the tuna for 2-3 minutes per side. Turn the tuna steaks for a tart effect half a quarter of a turn. Serve the tuna on the rice with the tomatoes.
-
30 minMain dishzucchini, traditional olive oil, fish stock of tablet, romatomat, Brown bread, mix for bruschetta al pomodoro, water, smoked salmon pieces,hearty zucchini soup with tomato bruschetta -
25 minMain dishwhite asparagus, carrots, pod, Broccoli, tomato juice, fresh thyme leaf, fresh rosemary needles, frozen broad beans, ham, Pesto,spring minestrone with pesto -
20 minMain dishbaby potatoes, olive oil, cucumber, Greek yoghurt, lemon juice, dried fresh mint, garlic, Fish sticks,fish fingers with cucumber salad and potatoes -
240 minMain dishonion, garlic, peanut oil, shoulder Chops, caraway seed, smoked sweet pepper, chicken broth tablet, tomato frito, dried laurel leaves, water, baby potatoes, paprika mix, fresh parsley,goulash with paprika mix
Nutrition
0Calories
Fat0% DV0g
Protein0% DV0g
Carbs0% DV0g
Loved it