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Marci P.
Roll of ball
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Ingredients
Directions
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Roast the pine nuts in a dry, hot frying pan until golden brown.
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Mix the mince with the pine nuts, Italian herbs, the bread crumbs, the mozzarella, salt and freshly ground pepper. Form 4 meatballs with moist hands.
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Heat the olive oil, fry the balls around golden brown and cook gently for 15-20 minutes with the lid on the pan.
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Mix the sifted tomatoes with the tapenade and season with salt and pepper.
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Serve the meatballs on ciabatta bread with arugula and the tomato sauce.
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20 minLunchtraditional olive oil, grilled eggplant, mesclun salad, smoked salmon pieces, honny cress, yoghurt dressing,citymoms honnysalad -
30 minLunchavocado, tomato, fresh coriander, spring / forest onion, lime, sunflower oil, sweet potato,grilled sweet potato with avocado lime salsa -
20 minLunchroll bread, red kidney beans, tomatoes, cucumber, cheese, orange pepper dressing,kidney bean salad with pistol -
15 minLunchstrips of ham, tomato, slices of wholemeal bread, chives, yogurt, mayonnaise, egg,wholemeal bread with homemade egg salad
Nutrition
570Calories
Sodium0% DV0g
Fat52% DV34g
Protein62% DV31g
Carbs11% DV34g
Fiber0% DV0g
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