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Marci P.
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Ingredients
Directions
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Roast the pine nuts in a dry, hot frying pan until golden brown.
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Mix the mince with the pine nuts, Italian herbs, the bread crumbs, the mozzarella, salt and freshly ground pepper. Form 4 meatballs with moist hands.
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Heat the olive oil, fry the balls around golden brown and cook gently for 15-20 minutes with the lid on the pan.
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Mix the sifted tomatoes with the tapenade and season with salt and pepper.
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Serve the meatballs on ciabatta bread with arugula and the tomato sauce.
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180 minLunchwheat flour, instant yeast, cumin, olive oil, Spinach, garlic, Sun dried tomatoes, salt, water, freshly ground pepper,Mediterranean bread filled with spinach and sundried tomatoes -
10 minLunchmedium sized egg, tuna pieces in water, capers, lemon mayonnaise, fresh fennel bulb, rolling fresh white bread, lamb's lettuce, wafer-thin chicken fillet,sandwich 'tonnato' -
25 minLunchunsalted butter, self-raising flour, whole wheat flour, baking soda, ground cinnamon, cane sugar, salt, buttermilk, medium sized egg, honey, blueberries, raspberries, unsalted walnuts,american pancakes with fruit and nuts -
15 minLunchlamb's lettuce, chilled baby kale, fresh chick peas sprouts, sundried tomatoes in oil, balsamic dressing,moderosa's fresh mix salad
Nutrition
570Calories
Sodium0% DV0g
Fat52% DV34g
Protein62% DV31g
Carbs11% DV34g
Fiber0% DV0g
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