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Marci P.
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Ingredients
Directions
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Roast the pine nuts in a dry, hot frying pan until golden brown.
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Mix the mince with the pine nuts, Italian herbs, the bread crumbs, the mozzarella, salt and freshly ground pepper. Form 4 meatballs with moist hands.
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Heat the olive oil, fry the balls around golden brown and cook gently for 15-20 minutes with the lid on the pan.
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Mix the sifted tomatoes with the tapenade and season with salt and pepper.
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Serve the meatballs on ciabatta bread with arugula and the tomato sauce.
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20 minLunchApple, bacon strips, juice of orange, lentils (300 g),lentil salad with apple
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15 minLunchegg, cream, Parmesan cheese, pecorino cheese, olive oil, garlic, dried tomato, artichoke heart,omelette with artichoke and tomato
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10 minLunchEggs, whipped cream, salt and pepper, butter,omelette soufflé
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20 minLuncholive oil, smoked bacon cubes, bunch onions, garlic, paprika, Eggs,onion-bacon frittata
Nutrition
570Calories
Sodium0% DV0g
Fat52% DV34g
Protein62% DV31g
Carbs11% DV34g
Fiber0% DV0g
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