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Rye bread with cheese and soup
A tasty Dutch recipe. The vegetarian lunch contains the following ingredients: wholemeal bread with sunflower seeds, low-fat margarine, cheese (30) and broccoli-zucchini soup (sustainable soups department).
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Ingredients
Directions
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Spread 2 slices of bread with halvarine and top with 1 slice of cheese.
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Cover with the other cut.
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Cut the cuts in half and place them in the drum.
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If it is cold outside, you can also bring a thermos flask of soup, for example broccoli zucchini soup (department, sustainable soups).
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Another apple and a bottle of water and you have a versatile lunch..
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Nutrition
315Calories
Sodium28% DV679mg
Fat15% DV10g
Protein26% DV13g
Carbs14% DV42g
Fiber44% DV11g
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