Filter
Reset
Sort ByRelevance
Turtle
Rye bread with cheese and soup
A tasty Dutch recipe. The vegetarian lunch contains the following ingredients: wholemeal bread with sunflower seeds, low-fat margarine, cheese (30) and broccoli-zucchini soup (sustainable soups department).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Spread 2 slices of bread with halvarine and top with 1 slice of cheese.
-
Cover with the other cut.
-
Cut the cuts in half and place them in the drum.
-
If it is cold outside, you can also bring a thermos flask of soup, for example broccoli zucchini soup (department, sustainable soups).
-
Another apple and a bottle of water and you have a versatile lunch..
Blogs that might be interesting
-
20 minLunchhome-made sandwiches, olive oil, coarse sea salt, freshly sour apple, mushroom melange, garlic, Japanese soy sauce, fresh parsley,toasted bread with mushrooms -
35 minLunchfusilli, zucchini, shallot, garlic, cherryto, paprika, olive oil, tomato juice, balsamic vinegar, Mozzarella, fresh spinach leaves,pasta salad with tomato balsamic dressing -
15 minLunchfresh spinach, seedless red grape, blueberry, old cheese, almond, oil, White bread, (mustard) vinaigrette,fruity spinach salad with old cheese -
15 minLunchpine nuts, Greek yoghurt, extra virgin olive oil, dill, freshly ground black pepper, cucumber, tiger bread white, arugula salad, port salut,cheese-cucumber sandwich
Nutrition
315Calories
Sodium28% DV679mg
Fat15% DV10g
Protein26% DV13g
Carbs14% DV42g
Fiber44% DV11g
Loved it