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Danielle B.
Salmon with fennel and spinach
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Ingredients
Directions
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Heat the butter and fry the fennel for about 7 minutes at a high setting. Add the to and stir well.
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Add the salmon fillets and bake covered for about 12 minutes. Remove the fish from the pan, add the spinach and basil and cook for 2 minutes.
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Add the lemon juice, put the salmon fillets back in the pan and heat for another 3 minutes.
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40 minMain dishlemon, fresh rosemary, olive oil garlic-chili pepper, rib chops,rib chops with rosemary -
30 minMain dishrisotto rice, chicken breast, wok sauce teriyaki, bunch onion, traditional olive oil, onion, Chinese coal,chicken teriyaki with stir-fried Chinese cabbage -
30 minMain disholive oil, onion, fennel bulb, garlic, dried tarragon, risotto rice, dry white wine, vegetable stock, oil, butter, blue cheese,risotto with fennel and blue cheese
Nutrition
530Calories
Fat40% DV26g
Protein70% DV35g
Carbs11% DV33g
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