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Salmon with vegetables and farfalle
 
 
4 ServingsPTM25 min

Salmon with vegetables and farfalle


A tasty recipe. The main course contains the following ingredients: fish, lemon, olive oil, salmon fillet ((a 250 g, frozen), thawed), farfalle (pasta, bag 500 g), wok vegetables (Italian (750 g, frozen)), mustard and crème fraîche (cup a 125 g).

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Directions

  1. Halve the lemon, press 1 half out and cut the other in four. Mix 1 tbsp lemon juice with 1 tbsp oil and rub in the salmon fillets. Sprinkle the salmon fillets with salt and pepper. Cook the farfalle according to the instructions on the package.
  2. Heat the rest of the oil in a stirring stir fry the wok vegetable on high heat 5 min. Add the rest of the lemon juice, the mustard and the crème fraiche and season with salt and pepper. Heat a frying pan over high heat without oil or butter and fry the salmon fillets for 1 min. Turn over and cook for 1 min. Turn down the heat, put a lid on the pan and fry the salmon fillets in 5 min. Just done.
  3. Scoop the farfalle through the vegetable sauce. Divide into 4 plates. Place a piece of salmon on each plate and serve with a piece of lemon.


Nutrition

695Calories
Sodium5% DV125mg
Fat49% DV32g
Protein76% DV38g
Carbs21% DV63g
Fiber4% DV1g

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