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Lanita99
Sandwich with poached chicken and coleslaw
Ciabatta with chicken in barbecue sauce and coleslaw
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Ingredients
Directions
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Bring the water to the boil with the salt in a pan. Halve the chicken fillets in the length. Poach the chicken in 10 minutes until done. Keep the water against the boil.
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Slice the leaves of the celery. Let the coleslaw drain. Mix with the carrot, red cabbage, celery and mayonnaise and season with pepper.
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Put the chicken fillets on a plate and with 2 forks, pull the meat apart into tufts and mix with the barbecue sauce.
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Cut the ciabatta through and fill the bottom half with half of the coleslaw.
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Divide the chicken over it and garnish with a little sauce. Cover with the top of the bread. Place on a large cutting board and cut into pieces.
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Serve the rest of the coleslaw separately.
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Nutrition
545Calories
Sodium0% DV1.225mg
Fat31% DV20g
Protein62% DV31g
Carbs19% DV57g
Fiber28% DV7g
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