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Katy Carter Thomas
Sardine skewers with raw ham
A tasty recipe. The snack contains the following ingredients: fish, marinated sardine fillet (100 g), raw (farmers) ham, (olive) oil, cherry tomatoes and green olive kernel.
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Ingredients
Directions
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Dab the Sardinian fillets with kitchen paper and wrap each fillet in a slice of ham.
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Heat oil in frying pan and bake lightly browned sardines in approx.
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2 minutes.
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Drain on kitchen paper.
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Add tomato, olive and sardine to cocktail sticks successively.
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Laying to scale..
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Nutrition
100Calories
Sodium8% DV185mg
Fat12% DV8g
Protein14% DV7g
Carbs0% DV0g
Fiber8% DV2g
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