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Scalloped cod with bantam and wok vegetables
 
 
4 ServingsPTM14 min

Scalloped cod with bantam and wok vegetables


Cod, new potatoes and vegetables from the wok.

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Directions

  1. Turn on the oven grill. Heat the oil in a frying pan with non-stick coating.
  2. Dab the cod dry, sprinkle with salt and pepper and cook in 4 min. Almost done. Turn halfway.
  3. Meanwhile, cut the onions into half rings. Heat the oil in a stirring stir fry the onion for 2 minutes on a high heat. Season with pepper and salt.
  4. Remove from the heat and mix in the cheese.
  5. Remove the fish from the pan and place in the greased oven dish. Divide the cheese mixture over it. Put in the oven for about 6 minutes under the grill.
  6. Meanwhile, clean the wok and heat the oil. Stir fry the potatoes 3 min.
  7. Add the wok vegetable and thyme and stir-fry for another 5 minutes. Spread over 4 plates and spread the fish over it.


Nutrition

535Calories
Sodium32% DV765mg
Fat29% DV19g
Protein68% DV34g
Carbs18% DV53g
Fiber32% DV8g

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