Filter
Reset
Sort ByRelevance
ROSEMARYINGREY
Spicy Indian curry with tender chicken tenderloins
Curry recipe with lentils, cauliflower, broccoli and chicken tenderloins.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Bring a large pot of water with salt to the boil. Boil the rice in 8 minutes until done. Drain and leave with the lid on the pan until use.
-
Meanwhile, clean the garlic cloves and cut finely. Clean the onions and cut into half rings. Peel and finely chop the ginger.
-
Cut the stalk of the red pepper, halve in length and remove the seed lists. Slice the flesh finely.
-
Heat the oil in a frying pan and fry the garlic, onion, ginger, red pepper and curry madras on a medium heat for 3 minutes.
-
Meanwhile, wash the tomatoes and halve them. Remove the seeds, add them together with the lentils and the hot water to the frying pan and bring to high heat on a high heat.
-
Cook over medium heat for 10 minutes with the lid on the pan. Stir frequently.
-
Meanwhile, halve the chicken fillets and sprinkle with salt and pepper. Cut the cauliflower and broccoli florets into equal smaller florets.
-
Add the chicken, cabbage, coconut milk, pepper and possibly salt to the curry and cook in 10 minutes with the lid on the pan. Stir occasionally.
-
Meanwhile, cut the salad onion into rings and the tomato fruit into small cubes. Mix the tomatoes into the curry.
-
Spoon the curry into deep plates and sprinkle with the salad onion. Serve with the rice.
Blogs that might be interesting
-
35 minMain dishpaprika mix, tomato cubes, bunch onion, chorizo, Eggs, ciabattas,egg-paprika chorizo dish
-
50 minMain dishfresh Flemish fries, fresh mussels, Zeeland bacon, unsalted butter, Dutch stir-fry vegetables, herbal butter spices, cooking dairy,Zeeuwse mussels with bacon and cream
-
60 minMain dishbig potatoes, onions, roasting steam, fillet steaks, green beans, olive oil, Red pepper, capers,fillet steaks with green beans mix
-
30 minMain dishBroccoli, penne, Red pepper, anchovy fillets, olive oil, Specialità with Parmesan cheese, Red onion, balsamic vinegar,penne with broccoli salad
Nutrition
825Calories
Sodium11% DV265mg
Fat54% DV35g
Protein82% DV41g
Carbs28% DV83g
Fiber32% DV8g
Loved it