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Sassymom
Schnitzel roll with salad of haricots verts
A tasty Dutch recipe. The main course contains the following ingredients: meat, sun-dried tomatoes (on oil), oven fries (1 kg), pork schnitzel (a la minute (about 370 g)), olive oil, haricots verts (150 g), onion (in thin half rings ), tomatoes (diced) and cabbage lettuce (coarsely torn).
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Ingredients
Directions
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Preheat the oven to 220 ° C. Let the tomatoes drain on kitchen paper. Fry the French fries in the oven according to the instructions on the package. Place a sundried tomato on each pork prawn, roll the schnitzel and fasten with a cocktail stick. Heat 2 tbsp oil in a frying pan and fry the schnitzel rolls in 3-4 min. Brown. Add a dash of water and fry the rolls with the lid diagonally on the pan for another 6-8 minutes until done.
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Remove the stem set and the tip of the haricots verts. Cook the haricots verts in a little water with salt in 3-5 minutes until al dente. Drain and rinse under running water. Mix the haricots verts, the onion and the tomato cubes in a bowl. Add the cabbage lettuce, the rest of the oil and pepper and salt to taste.
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Serve the schnitzelrolletjes and the salad with the fries.
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Nutrition
660Calories
Sodium0% DV1.000mg
Fat46% DV30g
Protein62% DV31g
Carbs22% DV66g
Fiber20% DV5g
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