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Sherriel
Scones with sunflower seeds
A tasty recipe. The vegetarian appetizer contains the following ingredients: wholemeal flour, baking powder, sunflower seeds, cumin cheese (grated), sunflower oil and buttermilk.
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Ingredients
Directions
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Preheat the oven to 200 ºC.
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Wholemeal flour, 1/2 tsp salt, baking powder and half of sunflower seeds in bowl stir together.
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Store 2 tablespoons of cheese, leave remaining mixture.
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Whole with oil and buttermilk (1 tableskeeper) to knead into firm dough.
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Roll out the dough onto a work surface covered with flour to form a piece of cloth measuring 2 cm thick.
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Glass out dough with glass.
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Sprinkle the rest of sunflower seeds on a plate.
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Moisten scones with some buttermilk and then press in both sunflower seeds with both sides.
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Place the scones on a baking sheet covered with parchment paper and spread the rest of the cheese on it.
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Scones in the middle of oven in 20 min.
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Brown slightly.
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Remove the scones from the oven and allow to cool on the grid..
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Nutrition
215Calories
Sodium0% DV1.035mg
Fat15% DV10g
Protein22% DV11g
Carbs7% DV20g
Fiber24% DV6g
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