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Frankie
Slawrap with asian chicken
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Ingredients
Directions
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Cut the ginger into thin strips and the onion into rings. Squeeze out the garlic. Cut the chilli pepper without seeds finely and the chicken into cubes.
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Heat the sesame oil in a high heat. Put the red onion, garlic, chilli and ginger in the stir-fry pan for 3 minutes.
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If necessary, put some extra sesame oil in the pan and then add the chicken. Bake golden brown on all sides. Then pour the cooking wine and oyster sauce into the chicken. Let the whole boil for 3 minutes. Now add the carrot and mix.
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Grab a large lettuce leaf. Spoon a spoonful of the chicken-carrot mixture and sprinkle some basil over it. Add extra toppings, such as sesame seeds.
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50 minMain dishonion, tomato, medium sized egg, traditional olive oil, fresh spinach, frozen potato slices, besciamellasauce, dried oregano,spinach dish with egg -
30 minMain dishgarlic, brown beans in pot, onion, green pepper, mature cheese, head of iceberg lettuce, traditional olive oil, ground cumin, beef strips, Tortilla wraps, sour cream,beef burrito -
30 minMain dishsalmon fillet, lemon, olive oil, balsamic vinegar, sugar, vanilla bean, tagliatelle, cherry / Christmas, zucchini, fresh basil,salmon with balsamic vinegar and vanilla on zucchini paste -
25 minMain dishsticking potato, medium sized egg, dijon mustard, traditional olive oil, White wine vinegar, fresh haricots verts, Cherry tomatoes, Kalamata olives without pit, butter lettuce, tuna in water,salad niçoise
Nutrition
340Calories
Fat23% DV15g
Protein52% DV26g
Carbs7% DV22g
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