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Thicknik
Sliptong from Ostend
A tasty recipe. The main course contains the following ingredients: fish, sliptongetjes, fish fond (pot a 380 ml), white wine, thyme, bay leaves, cook cream (eg cream culinary, pack a 200 ml), cooked mussels (box a 150 g), Dutch shrimp , cold butter and parsley (finely chopped).
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Ingredients
Directions
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Preheat the oven to 175 ° C.
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Place the sole of the tongue next to each other in a greased oven dish and sprinkle with salt and pepper.
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Add the fish fond and wine to it, add thyme and bay leaf.
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Cover the dish with aluminum foil and let the fish cook for about 15 minutes in the oven.
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Cast fishcooker from dish into saucepan, remove bay leaf.
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Keep fish under foil.
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Boil cook and cook cream over a high heat for 1 min.
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Mussels, shrimp, butter and parsley stir into sauce.
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Season with salt and pepper.
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Serve sauce in hot sauce with fish.
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Delicious with mashed potatoes and string beans..
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Nutrition
305Calories
Sodium17% DV400mg
Fat23% DV15g
Protein74% DV37g
Carbs1% DV2g
Fiber28% DV7g
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