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Sliptong from Ostend
 
 
4 ServingsPTM30 min

Sliptong from Ostend


A tasty recipe. The main course contains the following ingredients: fish, sliptongetjes, fish fond (pot a 380 ml), white wine, thyme, bay leaves, cook cream (eg cream culinary, pack a 200 ml), cooked mussels (box a 150 g), Dutch shrimp , cold butter and parsley (finely chopped).

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Directions

  1. Preheat the oven to 175 ° C.
  2. Place the sole of the tongue next to each other in a greased oven dish and sprinkle with salt and pepper.
  3. Add the fish fond and wine to it, add thyme and bay leaf.
  4. Cover the dish with aluminum foil and let the fish cook for about 15 minutes in the oven.
  5. Cast fishcooker from dish into saucepan, remove bay leaf.
  6. Keep fish under foil.
  7. Boil cook and cook cream over a high heat for 1 min.
  8. Mussels, shrimp, butter and parsley stir into sauce.
  9. Season with salt and pepper.
  10. Serve sauce in hot sauce with fish.
  11. Delicious with mashed potatoes and string beans..

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Nutrition

305Calories
Sodium17% DV400mg
Fat23% DV15g
Protein74% DV37g
Carbs1% DV2g
Fiber28% DV7g

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