Filter
Reset
Sort ByRelevance
SUE202
Spanish fish pan with lentils
Spanish fish pan with chorizo, pepper, tomato, lentils, cod fillet and parsley.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the chorizo into small pieces.
-
Heat a skillet and fry the chorizo in about 2 minutes.
-
Chop the onion.
-
Add the onion to the chorizo and cook for 1 min.
-
Cut the pepper into strips.
-
Add the bell pepper and cook for 3 minutes.
-
Mix the tomatoes through.
-
Drain the lentils and rinse them. Add them and bring to the boil.
-
Cut the thawed cod into pieces and put them in the pan. Stew the fish with the lid on the pan in 10 min. Until done.
-
Slice the parsley.
-
Season the fish pan with salt and pepper and sprinkle with the parsley.
-
Bon appétit! .
Blogs that might be interesting
-
30 minMain dishhalf-to-half minced, Red onion, garlic, Red pepper, egg, fresh coriander, bread-crumbs, noodles, Chinese noodles, wok oil, sunflower oil, ketjapmarinademanis, pak choi, unsalted cashew nut,noodle salad with meatballs and cashew nuts
-
50 minMain dishcrumbly potato, traditional olive oil, grated old Gouda cheese 48, semi-skimmed milk, cool fresh flaked meal, almond shavings, White bread, curry powder, bunch onion,gratinated cauliflower stem
-
55 minMain dishfrozen leaf spinach part cubes, smoked chicken fillet, garlic, gorgonzola, unsalted butter, wheat flour, semi-skimmed milk, fresh lasagne sheets,lasagne with spinach and smoked chicken
-
25 minMain dishRed onions, baking flour, butter, beef tarts, potato cubes, gorgonzola,tartar and cauliflower with gorgonzola
Nutrition
425Calories
Sodium35% DV850mg
Fat22% DV14g
Protein68% DV34g
Carbs12% DV36g
Fiber32% DV8g
Loved it