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Spanish fish pan with lentils
 
 
4 ServingsPT20M20 min

Spanish fish pan with lentils


Spanish fish pan with chorizo, pepper, tomato, lentils, cod fillet and parsley.

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Directions

  1. Cut the chorizo ​​into small pieces.
  2. Heat a skillet and fry the chorizo ​​in about 2 minutes.
  3. Chop the onion.
  4. Add the onion to the chorizo ​​and cook for 1 min.
  5. Cut the pepper into strips.
  6. Add the bell pepper and cook for 3 minutes.
  7. Mix the tomatoes through.
  8. Drain the lentils and rinse them. Add them and bring to the boil.
  9. Cut the thawed cod into pieces and put them in the pan. Stew the fish with the lid on the pan in 10 min. Until done.
  10. Slice the parsley.
  11. Season the fish pan with salt and pepper and sprinkle with the parsley.
  12. Bon appétit! .

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Nutrition

425Calories
Sodium35% DV850mg
Fat22% DV14g
Protein68% DV34g
Carbs12% DV36g
Fiber32% DV8g

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