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SUE202
Spanish fish pan with lentils
Spanish fish pan with chorizo, pepper, tomato, lentils, cod fillet and parsley.
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Ingredients
Directions
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Cut the chorizo into small pieces.
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Heat a skillet and fry the chorizo in about 2 minutes.
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Chop the onion.
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Add the onion to the chorizo and cook for 1 min.
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Cut the pepper into strips.
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Add the bell pepper and cook for 3 minutes.
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Mix the tomatoes through.
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Drain the lentils and rinse them. Add them and bring to the boil.
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Cut the thawed cod into pieces and put them in the pan. Stew the fish with the lid on the pan in 10 min. Until done.
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Slice the parsley.
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Season the fish pan with salt and pepper and sprinkle with the parsley.
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Bon appétit! .
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Nutrition
425Calories
Sodium35% DV850mg
Fat22% DV14g
Protein68% DV34g
Carbs12% DV36g
Fiber32% DV8g
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