Filter
Reset
Sort ByRelevance
SUE202
Spanish fish pan with lentils
Spanish fish pan with chorizo, pepper, tomato, lentils, cod fillet and parsley.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the chorizo into small pieces.
-
Heat a skillet and fry the chorizo in about 2 minutes.
-
Chop the onion.
-
Add the onion to the chorizo and cook for 1 min.
-
Cut the pepper into strips.
-
Add the bell pepper and cook for 3 minutes.
-
Mix the tomatoes through.
-
Drain the lentils and rinse them. Add them and bring to the boil.
-
Cut the thawed cod into pieces and put them in the pan. Stew the fish with the lid on the pan in 10 min. Until done.
-
Slice the parsley.
-
Season the fish pan with salt and pepper and sprinkle with the parsley.
-
Bon appétit! .
Blogs that might be interesting
-
15 minMain dishchip off bread, smoked bacon strips, vegetable stock of tablet, fresh farmer soup vegetable, White beans in tomato sauce, Parmigiano Reggiano,autumn minestrone with white beans, bacon and parmesan cheese -
30 minMain dishbroken green beans, fougasse de boulogne, olive oil, Red onions, black olives without pit, Mozzarella, tuna (with french dressing, rucola lettuce,stuffed bread with tuna salad -
35 minMain disholive oil, onion, garlic, celery, fennel bulb, leeks, tomato, tomato paste, orange, fish stock, thyme, Provencal herbs, saffron, saffron powder, cod fillet, tilapia fillet, salmon fillet, seafood cocktail, Tabasco,bouillabaisse -
35 minMain dishlean smoked bacon, mixed mushroom, garlic, Spaghetti, whipped cream, fresh oregano, dried oregano, Parmesan cheese,spaghetti with bacon and mushrooms in cream sauce
Nutrition
425Calories
Sodium35% DV850mg
Fat22% DV14g
Protein68% DV34g
Carbs12% DV36g
Fiber32% DV8g
Loved it