Filter
Reset
Sort ByRelevance
SUE202
Spanish fish pan with lentils
Spanish fish pan with chorizo, pepper, tomato, lentils, cod fillet and parsley.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the chorizo into small pieces.
-
Heat a skillet and fry the chorizo in about 2 minutes.
-
Chop the onion.
-
Add the onion to the chorizo and cook for 1 min.
-
Cut the pepper into strips.
-
Add the bell pepper and cook for 3 minutes.
-
Mix the tomatoes through.
-
Drain the lentils and rinse them. Add them and bring to the boil.
-
Cut the thawed cod into pieces and put them in the pan. Stew the fish with the lid on the pan in 10 min. Until done.
-
Slice the parsley.
-
Season the fish pan with salt and pepper and sprinkle with the parsley.
-
Bon appétit! .
Blogs that might be interesting
-
20 minMain dishrice, mushroom melange, garlic, steaks, butter, Spinach, balsamic vinegar, meat broth tablet, mustard,steak with balsamic vinegar and mushrooms
-
40 minMain dishsmoked bacon, chorizo, onion, garlic, passata, Meat bouillon, cumin seed, laurel leaf, orange zest and the juice of whole orange, canned black beans, fresh parsley,brazilian feijoada
-
20 minMain dishonions, Red pepper, String Beans, baby potatoes, sunflower oil, tikka masala sauce, tilapia fillet, fresh fresh mint, Greek yoghurt,vegetable curry with tilapia
-
15 minMain dishtraditional olive oil, fresh beef soup balls, dried Italian herbs, zucchini, onion, garlic, Gnocchi,gnocchi with zucchini and meatballs
Nutrition
425Calories
Sodium35% DV850mg
Fat22% DV14g
Protein68% DV34g
Carbs12% DV36g
Fiber32% DV8g
Loved it