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Spanish meatballs
 
 
4 ServingsPTM80 min

Spanish meatballs


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Directions

  1. Mix the mince with the egg, breadcrumbs, the milk and herb mix in a bowl and knead everything well together.
  2. Take a deep plate and put a layer of flour in it. Turn 20-25 balls of the minced meat and roll them through the flour. Let them stiffen in the refrigerator for half an hour.
  3. Heat the oil in a frying pan and fry the balls in portions for about 5 minutes around golden brown. Take them out of the pan and keep them separate.
  4. Fry the onion about 4 minutes in the remaining shortening.
  5. Add the peppers and fruit for a few more minutes. Add the garlic and fry for a few minutes at low setting until everything is soft.
  6. Stir in the tomato, wine, stock and the bay leaf and let everything simmer for about 5 minutes at medium height.
  7. Remove the bay leaf and puree the sauce. Spoon the balls in the sauce and cover with a lid. Leave to simmer for half an hour on low setting.
  8. Sprinkle the albondigas just before serving with chopped parsley.

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Nutrition

505Calories
Sodium0% DV0g
Fat48% DV31g
Protein60% DV30g
Carbs7% DV21g
Fiber0% DV0g

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