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Carla Jo Haas-Rupert
Spanish tortilla with smoked chicken
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Ingredients
Directions
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Peel the potatoes, cut into slices of 5 mm and cook for 10 minutes.
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Then drain them.
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Meanwhile, cut the onion and bell pepper into cubes, cut the leek into rings and finely chop the garlic.
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Wash the rings well.
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Heat a large frying pan with non-stick coating on high heat and add half of the oil.
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Fry the vegetables with garlic for 3 minutes, then fry the potato slices for 2 minutes.
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Season with salt.
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Beat the eggs in a large bowl with some pepper, salt and the grated cheese.
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Cut the chicken fillet into thin strips.
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Mix the potatoes, vegetables and chicken through the eggs.
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Clean the pan with a piece of kitchen paper and add the remaining oil.
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Fry the egg mixture for about 8 to 10 minutes with a lid on the pan until the eggs are solidified.
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Turn the tortilla over with the lid and bake the other side golden brown.
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Mix the sunflower oil with the vinegar and mustard, season this dressing with salt and pepper.
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Cut the Castello Blue into cubes.
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Mix the spinach with the cheese, pine nuts and dressing into a salad.
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Cut the tortilla into points and serve with the salad.
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20 minMain dishfusilli, black olives without pit, garlic, traditional olive oil, smoked chicken fillet strips, fresh leaf spinach, cooking cream light,pasta with smoked chicken and spinach
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20 minLunchmixed leaf lettuce, cherry / Christmas, yellow bell pepper, Red onion, green apple, smoked chicken fillet, walnut, white raisin, olive oil, balsamic vinegar, garlic, honey, mustard,smoked chicken salad with honey-mustard dressing
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20 minMain dishsugar snaps, green pepper, cave mushrooms, mie, sunflower oil, cocktail shrimp, wok sauce garlic and coriander, fish fond,soup with shrimp
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25 minMain dishfarro, garlic, mushrooms for pasta, smoked chicken fillet, traditional olive oil, wild spinach, Parmigiano Reggiano, hazelnut oil,farro with chicken, spinach and mushrooms
Nutrition
0Calories
Fat0% DV0g
Protein0% DV0g
Carbs0% DV0g
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