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Chantelle
Spelled with haricots verts, bacon and onion
Freekeh with haricots verts, eggs, bacon and onion.
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Ingredients
Directions
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Cut the onions into half rings.
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Heat the oil in a large frying pan and fry the onions for 30 minutes on low heat until caramelizing. Scoop occasionally.
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Meanwhile, cook the spelled according to the instructions on the package. Drain, return to the pan and leave to stand with the lid on the pan until use.
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In the meantime, remove the stalk of the haricots verts, halve and cook in 7 minutes until al dente.
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Drain and do with the spelled and caramelized onions in a bowl.
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Fry the bacon strips in 6 min. Until crispy over medium heat. Stir with half of the shortening through the spelled.
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Bake in the remaining shortening eggs.
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Serve the lukewarm spelled salad with the eggs next to it. Yummy! .
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Nutrition
540Calories
Sodium29% DV685mg
Fat46% DV30g
Protein48% DV24g
Carbs13% DV40g
Fiber40% DV10g
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