Filter
Reset
Sort ByRelevance
Candi Waldrop Morgan
Spiced chicken legs from the oven with pea couscous salad
Chicken legs from the oven with a quick salad of couscous, flat parsley with cucumber, yoghurt and garden peas.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 220 ° C. Using a sharp knife, make oblique indentations of ½ cm deep in the skin of the chicken legs.
-
Mix the chicken herbs with the oil, pepper and possibly salt and brush the legs around with the herb oil.
-
Place them on the skin side in the oven dish and bake the chicken legs in the oven for about 40 minutes. Turn halfway.
-
Meanwhile, put the couscous in a bowl and pour in the boiling water. Cover and leave for 10 minutes.
-
Slice the parsley and cut the cucumber into cubes. Mix the yogurt with the rest of the chicken herbs.
-
Stir in the couscous, remove the chicken legs from the oven and scoop 2 tbsp of cooking fat through the couscous (for 2 people).
-
Spoon with the parsley, cucumber and garden peas. Season with pepper and salt. Put the chicken legs on top and serve the yoghurt dip.
Blogs that might be interesting
-
35 minMain dishsamphire, cod, 150 grams, juice and grater of orange, mild paprika, crayfish, yellow bell pepper, finely chopped fresh dill,cod with crayfish from the oven -
20 minMain dishtarly, bacon patches, paprika, sunflower oil, mushrooms, stir-fry vegetable mix, mix for tarly,provençal tarly with bacon patties -
30 minMain dishgarlic powder, dried Italian herbs, minced beef, onion, extra virgin olive oil, sieved tomatoes, wholemeal spaghetti, grated mature cheese,spaghetti with tomato sauce and balls -
15 minMain dishSadee rice noodles 10 mm, choisum, garlic, half-to-half-chopped, liquid honey, Lee Kum Lee chiu chow chili oil, raw vegetables sweet prawn mix, Japanese soy sauce,then than-noodles with choisum
Nutrition
930Calories
Sodium12% DV280mg
Fat77% DV50g
Protein98% DV49g
Carbs22% DV67g
Fiber36% DV9g
Loved it