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Spiced chicken legs from the oven with pea couscous salad
 
 
2 ServingsPTM55 min

Spiced chicken legs from the oven with pea couscous salad


Chicken legs from the oven with a quick salad of couscous, flat parsley with cucumber, yoghurt and garden peas.

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Directions

  1. Preheat the oven to 220 ° C. Using a sharp knife, make oblique indentations of ½ cm deep in the skin of the chicken legs.
  2. Mix the chicken herbs with the oil, pepper and possibly salt and brush the legs around with the herb oil.
  3. Place them on the skin side in the oven dish and bake the chicken legs in the oven for about 40 minutes. Turn halfway.
  4. Meanwhile, put the couscous in a bowl and pour in the boiling water. Cover and leave for 10 minutes.
  5. Slice the parsley and cut the cucumber into cubes. Mix the yogurt with the rest of the chicken herbs.
  6. Stir in the couscous, remove the chicken legs from the oven and scoop 2 tbsp of cooking fat through the couscous (for 2 people).
  7. Spoon with the parsley, cucumber and garden peas. Season with pepper and salt. Put the chicken legs on top and serve the yoghurt dip.


Nutrition

930Calories
Sodium12% DV280mg
Fat77% DV50g
Protein98% DV49g
Carbs22% DV67g
Fiber36% DV9g

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