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Kristin Boraas Carder
Wholegrain penne with chorizo and garden peas
A tasty recipe. The main course contains the following ingredients: meat, Spanish chorizo sausage (250 g), penne (integrali (pasta, bag 500 g)), onion (chopped), garlic (finely chopped), garden peas (extra fine (450 g, frozen)), flat parsley ((20 g) and finely chopped).
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Ingredients
Directions
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Remove the skin from the chorizo. Cut the sausage into cubes. Cook the penne al dente according to the instructions on the package. Heat a frying pan with non-stick coating, without oil or butter and fry the chorizo for 7 minutes on low heat.
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Take the chorizo out of the pan. Fry the onions for 3 minutes. Add the garlic and the frozen peas and cook for 4 minutes on a high heat.
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Put the chorizo back in the pan. Add the parsley and the penne and mix. Season with salt and pepper.
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Nutrition
695Calories
Sodium24% DV580mg
Fat40% DV26g
Protein66% DV33g
Carbs28% DV84g
Fiber8% DV2g
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