Wholegrain penne with chorizo and garden peas

Name: wholegrain penne with chorizo and garden peas
Cook time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 1 Spanish chorizo sausage 250 g; 350 g penne integrali (pasta, bag 500 g); 1 onion shredded; 1 toe garlic finely chopped; 1 business suit garden peas extra fine (450 g, frozen); 1 tray flat leaf parsley (20 g), finely chopped

A tasty recipe. The main course contains the following ingredients: meat, Spanish chorizo sausage (250 g), penne (integrali (pasta, bag 500 g)), onion (chopped), garlic (finely chopped), garden peas (extra fine (450 g, frozen)), flat parsley ((20 g) and finely chopped).

Ingredients

Directions

Remove the skin from the chorizo. Cut the sausage into cubes. Cook the penne al dente according to the instructions on the package. Heat a frying pan with non-stick coating, without oil or butter and fry the chorizo for 7 minutes on low heat.
Take the chorizo out of the pan. Fry the onions for 3 minutes. Add the garlic and the frozen peas and cook for 4 minutes on a high heat.
Put the chorizo back in the pan. Add the parsley and the penne and mix. Season with salt and pepper.

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Nutrition

695Calories

Sodium24% DV580mg

Fat40% DV26g

Protein66% DV33g

Carbs28% DV84g

Fiber8% DV2g

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Wholegrain penne with chorizo and garden peas