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Tonmere
Stew with tuna, potato and tomato
A tasty Spanish recipe. The main course contains the following ingredients: fish, tuna steaks (white), onion, garlic, dried chilli (chilly), red peppers, potatoes (solid), salt, freshly ground black pepper, fish stock tablet, olive oil, paprika powder (spicy), dry white wine , peeled tomatoes (400 g) and fresh parsley.
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Ingredients
Directions
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Preheat the oven grill.
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Peel and chop onion and garlic.
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Chilipep crumble.
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Peppers clean, wash and cut into strips.
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Peel potatoes and cut into cubes of approx.
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2 x 2 cm.
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Cut tuna steaks into coarse pieces and sprinkle with salt and pepper.
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Broth cubes in 1 dl of boiling water; keep broth warm.
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Heat olive oil in a large pan with a thick bottom.
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Add onion, garlic and chili pepper and bake for about 1 minute.
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Add peppers, potato and paprika powder and whisk them well.
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Pour white wine into pan and rub tomatoes from tin above pan through sieve.
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Add fish stock and carefully shovel everything.
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Stir gently for approx.
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30 minutes until potatoes are tender; occasionally scoop and add extra wine or fish broth if mixture threatens to become too dry.
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Tuna grilled on both sides for 1 minute.
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Grilled tuna for about 2 minutes with potato-vegetable mixture.
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Season to taste with salt and pepper.
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Chop minced parsley.
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Divide the dish between four deep plates and garnish with parsley..
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Nutrition
380Calories
Sodium1% DV25mg
Fat11% DV7g
Protein76% DV38g
Carbs12% DV36g
Fiber4% DV1g
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