Filter
Reset
Sort ByRelevance
Ishallbevegan
Spicy beans and tilapia in tomato sauce
A tasty recipe. The main course contains the following ingredients: fish, garlic, olive oil, Italian stir-fry vegetable mix (400 g), cayenne pepper, white beans in tomato sauce (850 g) and tilapia (in exotic tomato sauce (a 200 g)).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Garlic peel and finely chop.
-
Oil in wok heating and stir-fry garlic and vegetables for 5 minutes.
-
Add Cayenne pepper and white beans and simmer for 3 minutes.
-
Divide Tilapia into pieces and mix with bean mixture.
-
Heating for 2 more minutes.
-
Mix spicy beans into 4 deep plates..
Blogs that might be interesting
-
180 minMain dishgarlic, Red onion, celery, winter carrot, salt, lean beef roast, traditional olive oil, wheat flour, sprig of rosemary, brown beer, Cheddar Tophat 48, puff pastry fresh, medium sized egg,beef and bear pie -
10 minMain dishoyster mushrooms, chilled tagliatelle, butter, steak, arugula, balsamic dressing, spicy cheese,pasta with steak in stroganoff sauce -
35 minMain dishshrubs chicory, rapeseed oil, salmon fillet, Red onion, capers, leaf parsley, mayonnaise,chicory with salmon from the oven -
20 minMain disholive oil, white stir-fry rice, vegetable stock, red grapefruit, Red wine vinegar, honey, chicory, black olive, Red onion, smoked salmon, pine nuts, cress,chicory salad with rice, grapefruit and smoked salmon
Nutrition
439Calories
Sodium41% DV980mg
Fat29% DV19g
Protein50% DV25g
Carbs14% DV42g
Fiber32% DV8g
Loved it