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Ishallbevegan
Spicy beans and tilapia in tomato sauce
A tasty recipe. The main course contains the following ingredients: fish, garlic, olive oil, Italian stir-fry vegetable mix (400 g), cayenne pepper, white beans in tomato sauce (850 g) and tilapia (in exotic tomato sauce (a 200 g)).
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Ingredients
Directions
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Garlic peel and finely chop.
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Oil in wok heating and stir-fry garlic and vegetables for 5 minutes.
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Add Cayenne pepper and white beans and simmer for 3 minutes.
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Divide Tilapia into pieces and mix with bean mixture.
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Heating for 2 more minutes.
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Mix spicy beans into 4 deep plates..
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Nutrition
439Calories
Sodium41% DV980mg
Fat29% DV19g
Protein50% DV25g
Carbs14% DV42g
Fiber32% DV8g
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