Filter
Reset
Sort ByRelevance
Ishallbevegan
Spicy beans and tilapia in tomato sauce
A tasty recipe. The main course contains the following ingredients: fish, garlic, olive oil, Italian stir-fry vegetable mix (400 g), cayenne pepper, white beans in tomato sauce (850 g) and tilapia (in exotic tomato sauce (a 200 g)).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Garlic peel and finely chop.
-
Oil in wok heating and stir-fry garlic and vegetables for 5 minutes.
-
Add Cayenne pepper and white beans and simmer for 3 minutes.
-
Divide Tilapia into pieces and mix with bean mixture.
-
Heating for 2 more minutes.
-
Mix spicy beans into 4 deep plates..
Blogs that might be interesting
-
25 minMain dishprotein, ground cloves, cinnamon, coriander, hare fillets, hazelnuts, butter, berry gin, honey, Red wine, whipped cream,hare fillet with hazelnut crust -
25 minMain dishminced beef, Spice meatballs, egg, bread-crumbs, potato slice, cooking cream, garlic, dried oregano, zucchini, tomato, young cheese,summer gratin with meatballs -
20 minMain dishonion, sweet-sour pickles, carrot julienne, lemon juice, mustard, sunflower oil, mayonnaise, fried quibbling, pistolets, little gem,bun kibbeling with carrot salad -
30 minMain dishsweet potato, celeriac, butter, (merguez) sausage, warm milk, Apple, thyme, rosemary, Red onion,sweet potato stew with celeriac, apple and thyme
Nutrition
439Calories
Sodium41% DV980mg
Fat29% DV19g
Protein50% DV25g
Carbs14% DV42g
Fiber32% DV8g
Loved it