Filter
Reset
Sort ByRelevance
Ishallbevegan
Spicy beans and tilapia in tomato sauce
A tasty recipe. The main course contains the following ingredients: fish, garlic, olive oil, Italian stir-fry vegetable mix (400 g), cayenne pepper, white beans in tomato sauce (850 g) and tilapia (in exotic tomato sauce (a 200 g)).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Garlic peel and finely chop.
-
Oil in wok heating and stir-fry garlic and vegetables for 5 minutes.
-
Add Cayenne pepper and white beans and simmer for 3 minutes.
-
Divide Tilapia into pieces and mix with bean mixture.
-
Heating for 2 more minutes.
-
Mix spicy beans into 4 deep plates..
Blogs that might be interesting
-
20 minMain dishchicken breast, breakfast bacon, shiitake, spring / forest onion, Chestnut mushroom,chicken skewer -
30 minMain dishegg noodles, cucumber, winter carrot, forest radish, lime, sladressing natural, salted peanuts, chicken fillet, traditional olive oil, Thai red curry powder (Original spices by Jonnie Boer),thai noodle salad with chicken and peanuts -
10 minMain dishWhite beans, onion, lemon, tuna in oil, fresh green tapenade, (freshly ground) black pepper, roll bread,White Bean Salad With Tuna -
20 minMain dishveal or lime sauces, extra virgin olive oil, stoneleeks, oyster mushrooms, tomato cubes, green kidney beans, iceberg lettuce with frisée, lemon juice,bean dish with sausages
Nutrition
439Calories
Sodium41% DV980mg
Fat29% DV19g
Protein50% DV25g
Carbs14% DV42g
Fiber32% DV8g
Loved it