Filter
Reset
Sort ByRelevance
Ishallbevegan
Spicy beans and tilapia in tomato sauce
A tasty recipe. The main course contains the following ingredients: fish, garlic, olive oil, Italian stir-fry vegetable mix (400 g), cayenne pepper, white beans in tomato sauce (850 g) and tilapia (in exotic tomato sauce (a 200 g)).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Garlic peel and finely chop.
-
Oil in wok heating and stir-fry garlic and vegetables for 5 minutes.
-
Add Cayenne pepper and white beans and simmer for 3 minutes.
-
Divide Tilapia into pieces and mix with bean mixture.
-
Heating for 2 more minutes.
-
Mix spicy beans into 4 deep plates..
Blogs that might be interesting
-
60 minMain dishmix for lasagne sauce, semi-skimmed milk, tap water, fresh Italian stir-fry vegetables, lasagne sheets, salami, Mozzarella, dried oregano,lasagne with salami and mozzarella -
75 minMain dishonions, oil, minced beef, laurel leaf, gravy powder, cooked red cabbage, celeriac,red cabbage dish with celeriac purée -
55 minMain dishzucchini, onion, traditional olive oil, beef bratwurst, tomato paste, pine nuts, beef broth from tablet,stuffed zucchini -
30 minMain dishrib chop, olive oil, orange, fresh rosemary, garlic, dry white wine, pumpkin, chilli pepper flakes, butter, watercress, lamb's lettuce,rib chop with roasted pumpkin
Nutrition
439Calories
Sodium41% DV980mg
Fat29% DV19g
Protein50% DV25g
Carbs14% DV42g
Fiber32% DV8g
Loved it