Filter
Reset
Sort ByRelevance
Ishallbevegan
Spicy beans and tilapia in tomato sauce
A tasty recipe. The main course contains the following ingredients: fish, garlic, olive oil, Italian stir-fry vegetable mix (400 g), cayenne pepper, white beans in tomato sauce (850 g) and tilapia (in exotic tomato sauce (a 200 g)).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Garlic peel and finely chop.
-
Oil in wok heating and stir-fry garlic and vegetables for 5 minutes.
-
Add Cayenne pepper and white beans and simmer for 3 minutes.
-
Divide Tilapia into pieces and mix with bean mixture.
-
Heating for 2 more minutes.
-
Mix spicy beans into 4 deep plates..
Blogs that might be interesting
-
30 minMain dishSpaghetti, romatomatics, onion, garlic, olive oil, balsamic vinegar, white cheese cubes, basil,spaghetti with tomato-basil sauce
-
25 minMain dishoven fries, Italian bread roll, winter carrot, garlic, full yogurt, Pesto, olive oil, fish stick, cucumber, dried Italian herbs, mayonnaise,fish burger with root spread and herb fries
-
35 minMain dishgarlic, shallot, traditional olive oil, fennel thyme sausage, fennel seed, Chinese coal, cannellini canned beans, water,white bean purée, Chinese cabbage and fennel thyme sausage
-
20 minMain dishpenne, zucchini, garlic, fresh fresh mint, traditional olive oil, frozen garden peas, pesto alla Genovese,penne pesto with green vegetables
Nutrition
439Calories
Sodium41% DV980mg
Fat29% DV19g
Protein50% DV25g
Carbs14% DV42g
Fiber32% DV8g
Loved it