Filter
Reset
Sort ByRelevance
Ishallbevegan
Spicy beans and tilapia in tomato sauce
A tasty recipe. The main course contains the following ingredients: fish, garlic, olive oil, Italian stir-fry vegetable mix (400 g), cayenne pepper, white beans in tomato sauce (850 g) and tilapia (in exotic tomato sauce (a 200 g)).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Garlic peel and finely chop.
-
Oil in wok heating and stir-fry garlic and vegetables for 5 minutes.
-
Add Cayenne pepper and white beans and simmer for 3 minutes.
-
Divide Tilapia into pieces and mix with bean mixture.
-
Heating for 2 more minutes.
-
Mix spicy beans into 4 deep plates..
Blogs that might be interesting
-
60 minMain dishbread mix parmesan and sundried tomatoes, black olives without pit, iceberg lettuce, Cherry tomatoes, balsamic dressing, tuna in oil, butter,Italian tuna salad with olive bread -
30 minMain dishgiant shrimp, pineapple, basil, bunch onion, extra virgin olive oil, tenderloin, Red onions,surf and peat skewers -
15 minMain dishtraditional olive oil, Nasi Bami meat, garlic, fresh Italian stir-fry vegetables, dried Italian herbs, white beans in pot, sieved tomatoes, grated spicy cheese,Italian white bean dish -
20 minMain dishtuna pieces in water, vine tomato, wholegrain penne, garlic, traditional olive oil, anchovy fillets in canned oil, coarsely ground black pepper, capers,wholemeal penne with capers
Nutrition
439Calories
Sodium41% DV980mg
Fat29% DV19g
Protein50% DV25g
Carbs14% DV42g
Fiber32% DV8g
Loved it