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Spicy beans and tilapia in tomato sauce
 
 
4 ServingsPTM15 min

Spicy beans and tilapia in tomato sauce


A tasty recipe. The main course contains the following ingredients: fish, garlic, olive oil, Italian stir-fry vegetable mix (400 g), cayenne pepper, white beans in tomato sauce (850 g) and tilapia (in exotic tomato sauce (a 200 g)).

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Directions

  1. Garlic peel and finely chop.
  2. Oil in wok heating and stir-fry garlic and vegetables for 5 minutes.
  3. Add Cayenne pepper and white beans and simmer for 3 minutes.
  4. Divide Tilapia into pieces and mix with bean mixture.
  5. Heating for 2 more minutes.
  6. Mix spicy beans into 4 deep plates..


Nutrition

439Calories
Sodium41% DV980mg
Fat29% DV19g
Protein50% DV25g
Carbs14% DV42g
Fiber32% DV8g

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