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Judy Diercks OReilly
Spicy chicken rolls with tzatziki
A tasty recipe. The main course contains the following ingredients: poultry, chicken fillet in cubes (about 300 g), cajun spices (box 30 g), cucumber, butter or margarine, French stir-fry vegetables (frozen, 450 g), shoarma breads (8 pieces), mild yoghurt ( organic, pack a 1 liter) and garlic.
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Ingredients
Directions
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Mix chicken cubes with herbs.
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Cucumber and halve.
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Remove seeds and grate cucumber.
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Sprinkle grated cucumber with salt and drain in a sieve.
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Meanwhile, heat butter in frying pan.
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Bake chicken in approx.
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6 minutes.
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Prepare vegetables according to instructions.
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Cut open rolls and heat according to instructions.
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Leach mixed cucumber with yogurt.
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Garlic peel and squeeze out above yogurt.
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Season with salt and pepper.
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Chicken cubes in sandwiches serve together with vegetables and tzatziki..
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Nutrition
470Calories
Sodium2% DV40mg
Fat18% DV12g
Protein60% DV30g
Carbs20% DV60g
Fiber28% DV7g
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