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Ruth
Spicy courgette
A tasty recipe. The vegetarian side dish contains the following ingredients: zucchini (diced), sweet-sour apples ((eg Elstar), peeled and diced), onion (chopped), red pepper (in strips), ground coriander (ketoembar), lemon juice and jelly sugar .
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Ingredients
Directions
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In a large pan, bring the courgette to the boil with the apple, onion, red pepper, coriander, lemon juice and jelly sugar over medium heat.
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Stir the mixture regularly and let it boil in 4-5 minutes to a firm substance.
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Fill the jam jar up to the edge with chutney, close it immediately and let the chutney cool down.
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Delicious on boule bread rolls..
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Nutrition
60Calories
Sodium15% DV365mg
Fat0% DV0g
Protein0% DV0g
Carbs5% DV15g
Fiber12% DV3g
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