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Spicy courgette
 
 
1 ServingsPTM20 min

Spicy courgette


A tasty recipe. The vegetarian side dish contains the following ingredients: zucchini (diced), sweet-sour apples ((eg Elstar), peeled and diced), onion (chopped), red pepper (in strips), ground coriander (ketoembar), lemon juice and jelly sugar .

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Directions

  1. In a large pan, bring the courgette to the boil with the apple, onion, red pepper, coriander, lemon juice and jelly sugar over medium heat.
  2. Stir the mixture regularly and let it boil in 4-5 minutes to a firm substance.
  3. Fill the jam jar up to the edge with chutney, close it immediately and let the chutney cool down.
  4. Delicious on boule bread rolls..


Nutrition

60Calories
Sodium15% DV365mg
Fat0% DV0g
Protein0% DV0g
Carbs5% DV15g
Fiber12% DV3g

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