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Tamaraarlene
Spicy lentil soup with pita
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Ingredients
Directions
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Heat 3 tablespoons of olive oil in a soup pot and fry the onion and half of the garlic.
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Add the carrot, ginger, half of the celeriac, ketoebar and cayenne pepper and simmer for 3-4 minutes.
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Pour in the meat broth and stir in the lentils. Cook gently for 15-20 minutes. Stir frequently. Add a little extra broth if the soup becomes too thick.
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Squeeze the juice of half a lime over the soup. Cut the other half into segments. Mix the remaining garlic and olive oil with salt and pepper in the yogurt.
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Serve the soup, sprinkled with the rest of the celeriac, with pita bread, yoghurt cream and lime wedges.
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Nutrition
590Calories
Sodium0% DV0g
Fat32% DV21g
Protein48% DV24g
Carbs22% DV66g
Fiber0% DV0g
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