Spicy oatmeal with sweet fennel and carrots

Name: spicy oatmeal with sweet fennel and carrots
Cook time: 10 min
Total time: 10 min
Yield: 2
Ingredients: fennel bulb; 150 g fresh carrots; 50 ml maple syrup; 350 ml semi skimmed milk; 100 g coarse oatmeal flakes; 1 tl five spice powder; 25 g unroasted pecans

Breakfast of oatmeal with fennel, carrots, maple syrup, 5 spice and pecans.

Ingredients

Directions

Cut the stems and a small piece of the underside of the fennel bulb and remove the hard core. Cut into strips of ½ cm.
Remove the carrots and cut into slices of ½ cm. Put the carrot, fennel and maple syrup in a pan. Heat for 5 minutes on medium heat.
Meanwhile, bring the milk to a boil in a saucepan. Add the oatmeal flakes, a pinch of salt and the 5 spices as the milk.
Allow 3 minutes to cook over low heat with stirring. Chop the nuts coarsely.
Divide the porridge over the bowls. Spoon the fennel root mixture and sprinkle with the chopped pecans.

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Nutrition

460Calories

Sodium20% DV480mg

Fat23% DV15g

Protein30% DV15g

Carbs20% DV61g

Fiber36% DV9g

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