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SUGARBABYRAVAEOVE
Spicy oatmeal with sweet fennel and carrots
Breakfast of oatmeal with fennel, carrots, maple syrup, 5 spice and pecans.
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Ingredients
Directions
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Cut the stems and a small piece of the underside of the fennel bulb and remove the hard core. Cut into strips of ½ cm.
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Remove the carrots and cut into slices of ½ cm. Put the carrot, fennel and maple syrup in a pan. Heat for 5 minutes on medium heat.
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Meanwhile, bring the milk to a boil in a saucepan. Add the oatmeal flakes, a pinch of salt and the 5 spices as the milk.
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Allow 3 minutes to cook over low heat with stirring. Chop the nuts coarsely.
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Divide the porridge over the bowls. Spoon the fennel root mixture and sprinkle with the chopped pecans.
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Nutrition
460Calories
Sodium20% DV480mg
Fat23% DV15g
Protein30% DV15g
Carbs20% DV61g
Fiber36% DV9g
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